Stages of Relapse
When the individual starts using again, what stage of relapse is this?
Physical
"I didn't study enough for the test and that is why I failed" Is an example of what type of locus of control?
Internal
What does the T in TIPP stand for?
Temperature
Which ocean is the largest on Earth?
Pacific
What year did Facebook launch?
2004
Cravings for AoD, Thinking about people, places and things associated with past use, Minimizing the consequences of or glamorizing past use, Bargaining, Lying, Thinking of ways to control using, Looking for relapse opportunities, Planning a relapse. What stage of relapse is this?
Mental
"I can't change the situation I am in. It's all up to the court" is the example of what type of locus of control?
External
What does the O in STOP stand for?
What is the largest planet in our solar system?
Jupiter
What was the first Pixar movie?
Toy Story
Bottling up emotions, Isolating yourself from others, Not going to recovery meetings, Going to meetings but not sharing, Focusing on others and their problems, Poor eating and sleeping habits. What stage of relapse is this?
Emotional
"Things are hard right now but I am going to do what I can" is an example of what type of locus of control?
Internal
What are the STOP and TIPP skills used for?
Distress tolerance/Crisis
What is the largest mammal in the world?
Blue whale
Which boxer was known as “The Greatest” and “The People’s Champion”?
Muhammad Ali
What are ways you can prevent moving from emotional to mental relapse?
Recognize that you need to change your behaviors and practice self-care. This includes talking to someone about these emotions, exercise regularly, eat three healthy meals every day, try to get 8 hours of sleep every night, practice good hygiene and find healthy activities that keep you around others
"I am just going to sleep because nothing matters anyway" is an example of what type of locus of control?
External
Name a skill other than STOP or TIPP to help prevent a relapse.
Mindfulness, deep breathing, etc
Who was the first African-American player to break the color barrier in Major League Baseball?
Jackie Robinson
What luxury brand is known for its iconic red-soled shoes?
Christian Louboutin
What can you do if you have a physical relapse?
Don’t give up. Get help immediately and be honest about your relapse. Take time to understand the emotional and mental stages that occur before the physical relapse. Learn which emotions and thoughts led here and how to avoid these or how to cope in the future.
Give an example of a way to have an internal locus of control in your life?
Doing group work, doing homework, getting treatment, etc.
Why is it helpful to know your stickman?
To help you identify what is going on and to prevent you from getting to a crisis point.
Who was the first woman to win a Nobel Prize?
Marie Curie
What is the term for a word that is used to represent a sound, like “buzz” or “clang”?
Onomatopoeia