Boundaries
True or false: setting boundaries with friends and family is selfish and rude
False
Assertive, Aggressive, or Passive? Staring right in someone's face and shouting at them.
aggressive
Thoughts-> Feelings-> ________?
Behaviors
What candy brand uses the phrase 'Sour, sweet, gone"'
Sour patch kids
Which state does Sandy Cheeks hail from in SpongeBob SquarePants?
Texas
True or False: You can and should set boundaries with yourself.
True
Passive, Aggressive, or Assertive? If you ask Paula what movie she wants to see, she's most likely to say, "I don't know — what do you want to see?" She usually lets others decide things, but later she regrets not saying what she wanted. It bothers her that her friends do most of the talking. But when Paula tries to break into the conversation, she speaks so softly that others talk over her without realizing.
Passive
Name 2 unhelpful behaviors that make it harder to reach your goals
Just do it
Nike
What is the most stolen food in the world?
Cheese
Is the following an example of a helpful or unhelpful boundary?: I feel like you are always yelling at me and I don't appreciate it.
Unhelpful
Assertive, Aggressive, or Passive? When you ask for Ben's opinion, he gives it honestly. If he disagrees with you, he'll say so — but in a way that doesn't put you down or make you feel wrong. Ben is interested in your opinion, too. He listens to what you have to say. Even when Ben disagrees with you, you still feel he respects your point of view.
Assertive
What is mindfulness?
Being present in the moment
Have it your way
How many cards are in a standard deck of playing cards?
52
Give an example of a consequence in a boundary
If you _____, then ______
What are 3 characteristics of someone who uses assertive communication?
Firm, confident, respectful.
What does the cutoff point in your stick man stand for?
The point of no return where you flip to fight/flight
Which company is known for the slogan 'What’s in your wallet'?
Capital One
On average, what is the thing that Americans do 22 times a day?
Open the fridge
Set a healthy boundary: Your partner often comments on how you don't do the chores the "right" way
I may do the chores differently than you, but they are getting done. It makes me not want to do them when I am criticized for doing them a certain way. If I continue to be criticized, I am going to focus on other things around the house.
Why is it important for us to learn how to be respectful and assertive even when others may be aggressive towards us?
Increasing our distress tolerance and taking control of what we can.
Why are drugs more addictive than natural rewards?
The dopamine you get from natural rewards is less than from drugs.
Spend a little, live a lot!
Aldi
What is the highest-grossing movie of all time?
Avatar