Boundaries
True or false: setting boundaries with friends and family is selfish and rude
False
True or false: Relapse begins when you use alcohol and or drugs
False
Thoughts-> Feelings-> ________?
Behaviors
What courier’s logo conceals an arrow between the E and x?
Fed Ex
What animal is considered to be the symbol of America?
Bald eagle
True or False: You can and should set boundaries with yourself.
True
What are Some Ways to Increase Dopamine?
Exercise, Get Some Sunlight, Listen to Music, Meditate/Pray, Get Enough Sleep
Name 2 unhelpful behaviors that make it harder to reach your goals
"Lets go places"
Toyota
In this popular 80s song, what was Jenny’s phone number?
867-5309
What does a consequence mean in a boundary?
Telling the other person what you will do if they don't respect your boundary.
What are 3 ways to prevent relapse
Go to support groups, therapy, engage in new hobbies
What is mindfulness?
Being present in the moment
What is the slogan for Little Caesars?
Pizza Pizza
What reptile cannot stick its tongue out?
Crocodile
Is the following an example of a helpful or unhelpful boundary?: I feel like you are always yelling at me and I don't appreciate it.
unhelpful
True or False: Positive events in life, like achieving a promotion or attaining sobriety goals, can lead to a relapse?
True
What is the cutoff point in your stick man?
The point of no return where you flip to fight/flight
Which snack brand uses the slogan "Betcha can't eat just one"
Lay's
In what year were the first Air Jordan sneakers released?
1984
Set a healthy boundary: Your mom often criticizes how look and what you wear
Hey mom, it really upsets me when you comment on how I dress. I am an adult and what I wear is up to me. If you continue to comment on how I dress, I will have to end the conversation.
What does HALTS stand for?
Hungry, angry, lonely, tired, scared
Why are drugs more addictive than natural rewards?
The brain of someone who misuses drugs adjusts by producing fewer neurotransmitters in the reward circuit, or by reducing the number of receptors that can receive signals. As a result, the person's ability to experience pleasure from naturally rewarding (i.e., reinforcing) activities is also reduced
Which brands logo is this?
Polaroid
What sport were women allowed to play in the Olympics for the first time?
Tennis