SMART Goals
This aspect of making a SMART goal is represented by the letter M.
What is Measurable?
Do this before you act or speak?
What is think?
DAILY DOUBLE
What is a gratitude letter?
This person in the group is Randy's archnemesis.
Who is Charlie?
This activity can help center our thoughts to the present.
What is Meditation?
This aspect of making a SMART goal is represented by the letter R.
What is Relevant?
When someone acts on impulse and with a lack of self-control, it can be said that this is what is driving.
What is autopilot?
Having a better attitude can strengthen our relationships and even help feel less of this experience.
What is Depression?
What is make a pot of coffee?
Neither a lapse nor relapse have to be identified as this.
What is a failure?
This aspect of making a SMART goal is represented by the letter T.
What is Time Bound?
The ability to resist the temptation of an immediate reward in favor of a more valuable, long-term reward
What is delayed gratification?
Expressing gratitude can help improve both of these aspects of our health.
What are the Mental and Physical?
Randy enjoys playing Yahtzee, however he despises this activity.
What is Euchre?
"Addicts are bad people" is an example of this.
What are myths or misconceptions?
This aspect of the SMART goal asks, "Is this goal really appropriate for you?"
What is Relevant?
Attempting to stop the use of cigarettes or vapes can strengthen this which can improve your recovery efforts from your substance use disorder.
What is the self-control muscle?
Expressing your gratitude can often build connections and improve these?
What are Relationships?
This is Randy's height.
What is 5'7"?
What are concerns?
You have a goal, but you need to have this to get there.
What are steps or a plan?
Contemplating change involves thinking about not only how your behavior affects yourself, but also this.
What are other people?
When gratitude is expressed and/or received, the brain releases this neurotransmitter.
What is dopamine?
This is Randy's preferred brand of cigarettes.
What are the Crown Red 100s?
This can help can help set a positive tone for the day.
What is gratitude?