SMART Goals
This aspect of making a SMART goal is represented by the letter M.
What is Measurable?
The ability to resist the temptation of an immediate reward in favor of a more valuable, long-term reward
What is delayed gratification?
When gratitude is expressed and/or received, the brain releases this neurotransmitter.
What is dopamine?
Some people think that using drugs helps them feel more comfortable in these.
What are Social Situations?
This character's main antagonists include Elmer Fudd and Yosemite Sam?
Who is Bugs Bunny?
This aspect of making a SMART goal is represented by the letter A.
What is Actionable/Attainable?
When someone acts on impulse and with a lack of self-control, it can be said that this is what is driving.
What is autopilot?
Having a better attitude help us feel less of this experience/feeling.
What is Depression?
These kind of expectations include getting arrested or feeling bad the next morning.
What are Negative Expectations?
William Hartnell was the first.
Who is Dr. Who?
This aspect of making a SMART goal is represented by the letter T.
What is Time Bound?
The self-control muscle is associated with this part of the brain.
What is the pre-frontal cortex?
Expressing gratitude can help improve all three of these aspects of our health.
What are the Mental, Physical, and Spiritual?
One expectation that some people have when using is drugs or alcohol is that sleep quality will do this.
What is Increase/Get Better?
This guy has a cat named Mr. Bigglesworth.
Who is Dr. Evil?
This aspect of the SMART goals uses the 80/20 Rule.
What is Relevant?
Strengthen this even with unrelated tasks, can enable us to avoid automatically responses.
What is the self-control muscle?
Expressing your gratitude can often build connections and improve these?
What are Relationships?
As people become more ready for change, they can engage in alternative behaviors more in line with these.
What are Values?
This 1962 James Bond film starred Sean Connery and Joseph Wiseman.
Who is Dr. No?
Our goals may take this cycle of three steps.
What are Action, Re-evaluation, and Revision?
This is the average amount of time that cravings last.
What is 15-20 minutes or 18 minutes?
DAILY DOUBLE
What is a gratitude letter?
Some people may use alcohol or other drugs in social situations to help them not feel this way.
What is feeling shy?
This Italian American is the first first lady to have a research doctorate.
Who is Jill Biden?