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Movements
Bones
Muscles
Random
100
What do we call the bending movement at the elbow?

Flexion

100

Which bone do we refer to as the shoulder blade?

Scapula

100

What do your biceps (brachii) do?

Flex arm at the elbow

100

UNSW physio > every other physio degree

TRUE

self explanatory


200

Opposite of flexion?

Extension

200
Two types of bones: compact and?

Spongy

200

Which muscle is known as your six pack?

Rectus abdominis
200

Hypertrophy refers to the decrease in muscle size

False

It's the increase

300

Turning your head around is called?

Rotation

300

What is the longest bone in the human body?

Femur

300

Which muscle allows you to get on your tiptoes?

Gastrocnemius/Soleus
300

The funny bone is called the humerus

False

It's actually the ulnar nerve!

400

Moving your leg outward, away from your body, is called?

Hint: what's another word for kidnapping?

Abduction

400

Our fingers are made up of (usually, with the exception of the thumb) 3 bones. What are they called?

Phalanges

400

Which muscle is used when you shrug your shoulders?

Hint: its name is quite similar to that of a shape

Trapezius

400
A patient with controlled diabetes can never be put on an exercise program

False

This only becomes a contraindication when blood glucose levels surpass a threshold value + when it is uncontrolled/untreated 

500

Standing on your tiptoes is called?

Plantarflexion

500

Which part of your humerus is most likely to get fractured?


Surgical neck

500

What muscle runs along the side of your neck and is responsible for rotating and tilting your head?

Sternocleidomastoid

500

Lactic acid is bad for your muscles

False

We produce lactate, not lactic acid. There are no studies supporting this theory!