Start w/ Sleep
How much sleep should a teenager get, on average, each night?
What is 8-10 hours?
What type of alarm should you set to make waking up easier and less startling?
What is music you enjoy or pleasant sounds?
What is one way to make your mornings less stressful and rushed?
What is waking up earlier?
How long before bed should you detach from all your electronics and screens?
What is 1 hour?
What should you do to avoid snoozing your alarm or falling back asleep in the morning?
What is keeping your alarm out of arms reach?
What is one way you can feel more organized in the morning after you wake up?
What is tidying up and cleaning something small and easy?
How many days a week should you follow your healthy sleep schedule?
What is all 7?
How should you fuel your body after waking up in the morning?
What is eating a balanced breakfast?
What is one way you can improve your daily mood in the morning?
What is playing upbeat music or finding a pleasant scent to create a pleasant atmosphere?
What is one activity to partake in before bed to promote better sleep?
What is avoiding caffeine at night, reading a book, or journaling?
What are ways to nature in your morning routine to help you wake up?
What is letting in natural light or walking around outside before your morning routine?
What is one way to loosen up your body and make you less stiff in the morning?
What is stretching?
How long can your daytime naps be in order to maintain a healthy sleep schedule?
What is 15-20 minutes?
What should you do the second you wake up to avoid rolling back over to sleep?
What is jumping straight out of bed? (use the mantra "Feet on the Floor!")
What are things that can motivate you in the morning?