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VOCABULARY
Vocabulary 2
Gear/ technique
Workouts
Saftey
100
attainment and maintenance of moderate to high level of physical, mental, emotional, spiritual, and social health
What is wellness
100
a state of well-being that includes physical, mental, emotional, spiritual, and social aspects
What is Health
100
They should be comfortable and offer ample cushioning and support for your feet.
What are walking shoes
100
gradually increasing your mileage
What is endurance workout
100
when walking where there is traffic you?
What is walk against traffic
200
an inactive lifestyle
What is sedentary lifestyle
200
The physical and psychological response of your body as you try to adapt to stressors
What is stess
200
standing up right and forward while walking
What is good posture
200
work on increasing the pace and intensity of your walks. Walking up hills and doing intervals are excellent ways to build your fitness.
What is strength and speed
200
clothing you wear while walking in the early morning or night
What is bright easy to see clothing
300
a blood fat
What is cholesterol
300
heart and blood vessel disease
What is Cardiovascular Disease
300
a natural inclination is to lengthen your stride in front.
What is over striding
300
use light hand weights while walking for arm curls and arm raises to build upper-body strength.
What is upper body
300
while walking always go with
What is a friend or family member
400
good cholesterol
What is HDL
400
physical activity that is planned, structured, repetitive, and results in the improvement of maintenance of personal fitness
What is exercise
400
taking steps that are too small
What is under striding
400
allow your body to recover and help you avoid feeling burned out.
What is rest and recovery
400
drinking plenty of water
What is proper hydration
500
Bad Cholesterol
What is LDL
500
Anything that requires you to adapt and cope with either positive or negative situations.
What is stressor
500
your feet hit the ground with a slap
What is flapping feet
500
workout where you only increase 10% a week
What is endurance workout
500
when should you walk with traffic while our for a walk
What is never