Show:
First
Second
Last
PS
Mixed Up
100
Acceptance and _________= The Middle Path
What is Change?
100
A thinking error that involves seeing yourself as the cause for things you have no control over.
What is Personalization?
100
Making light of problem behaviors and making too much of problem behaviors is one of these.
What is a dialectic?
100
I remark that "I heard you say that you're very sad today" is a kind of this.
What is validation?
100
What DBT stands for.
What is Dialectical Behavior Therapy?
200
Moving from either/ or thinking to both/ and thinking.
What is dialectics?
200
Stop crying and get it together is an example of this.
What is invalidation?
200
Telling yourself that positive experiences don't count is this Thinking Mistake.
What is Disqualifying the Positive.
200
You start thinking your emotions are fact in this Thinking Mistake.
What is Emotional Reasoning?
200
When you are using your emotion mind and logical mind together.
What is Wise Mind?
300
A thinking mistake involving a belief that you already know how something will turn out.
What is Catastrophizing or Fortunetelling?
300
Moodiness is (typical or atypical) teen behavior?
What is typical.
300
It does not teach new behavior and can lead to resentment, and may lead to a feeling of demoralization.
What is punishment?
300
The name of the short film we watched in group was this.
What is Validation?
300
Learning to regulate your emotional response to a situation is learned in this DBT module?
What is Emotion Regulation?
400
Fostering dependence vs. forcing independence is an example of this.
What is a dialectic?
400
It is possible to validate someone when you totally disagree with their point of view (t/f).
What is true?
400
A temporary increase in the behavior you're trying to extinguish.
What is behavioral burst (or extinction burst?)
400
This increases the frequency of a behavior by removing something negative.
What is Negative Reinforcement?
400
These are the types of mindfulness skills.
What is what and how?
500
It involves perceiving your own feelings, thoughts and actions as making sense, accurate, and acceptable in a particular situation.
What is Self Validation?
500
Increases the frequency of a behavior by providing a "rewarding" consequence.
What is positive reinforncement?
500
Reinforcing small steps that lead toward the ultimate goal.
What is shaping?
500
Reduces a behavior by withholding previous reinforcement.
What is Extinction?
500
These are the parts of IMPROVE skill.
What is Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement?