Validation
Define validation
Validation communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable to you in a particular situation
Who was trying to sell pet insurance?
Penning
Who is saying she has the longest hair?
Rackley
True or False. One of the DBT assumptions is that you cannot fail in DBT
True
What are the "what" skills?
observe, describe, participate
What are some examples of self-validation?
It's okay to feel this way, this will pass, I have a reason to feel this way, etc..
True or False. Impulsivity satisfies the need for instant gratification.
True
What is something Johnson always tells Gillis?
You're headlights are on
What does "BCA" stand for?
Behavior Chain Analysis
What does "dialectical" mean?
Two things that seem opposite can both be true
Define invalidation
Invalidation communicated (intentionally or not, through words or actions) that another person's feelings, thoughts and actions in a particular situation make no sense, are manipulative, stupid or an overreaction, or not worthy of your time, interest or respect
What celebrity used the "hair growth" system?
Beyonce
Which girls are assigned to wear glasses?
Thornton, Johnson, and Plante-Neal
What action did Rackley have to do when we did the shaping behavior exercise?
DOUBLE hair flip
What are the "how" skills?
non-judgements, effectiveness (do what works), one mindful
Why do we validate?
Validation improves relationships. It can decrease conflict and intense emotions. It shows that we are listening, we understand, and we are being nonjudgmental
What was Thornton trying to sell?
Baby powder
Whose favorite coping skill is opposite action?
Johnson
What are the 5 or 6 stages of change?
Precontemplation, Contemplation, Preparation, Action, Maintain, (Relapse)
What does DBT stand for?
Dialectical Behavior Therapy
What is the most important thing about validation that we need to remember?
Validation DOES NOT equal agreement
Define instant gratification vs delayed gratification
Instant- something that gives you gratification immediately but may have negative long term effects
Delayed- something that you have to wait for (or work towards) that will result in gratification
Which girl violates boundaries with staff the most?
Thornton
What are the 5 ways you can deal with a problem?
Solve the problem, Feel better about the problem, Tolerate the problem, Stay miserable (or use no skills), and Make it worse
What are the 3 states of mind?
Reasonable, emotional, wise mind