Dialectics
Two things that seem like (or are) opposites can both be true.
She didn't text me back, so she clearly doesn't like me.
What's an example of mind reading?
It communicates to another persona that his/her feelings, thoughts, and actions make sense and are understandable to you in a particular situation.
What is validation?
What is an example of punishment?
Marian, Sami, Ariana, Erin, Hope, Beth, Leah, Barry, Brianna, Kelly and Anthony
I am doing the best I can and I need to do better, try harder, and be more motivated to change.
I feel no one cares about me, therefore I am a horrible person.
What is an example of emotional reasoning?
Say back what you heard or observed to be sure you actually understand that the persona is saying.
What is "reflect back"?
A ferret gets a treat for pooping in the right corner.
What's an example of positive reinforcemen?
Team members that are getting married.
Who are Marian and Kelly?
Expand your thoughts and ways of considering life situations?
What can a dialectical perspective help with?
My parents should give me whatever I want.
What is an example of "Should" statements?
Agreeing, approving, praising, encouraging and problem solving
What is not validation?
Natalie can get up from the dinner table (aversive stimulus) when she eats 2 bites of her broccoli (behavior).
What is an example of negative reinforcement?
What's gymnastics?
Check your assumptions. Don't assume that you know what others are thinking.
What's a step towards how to think and act dialectically?
Since I got a C in my last exam, I am going to fail this class.
What's an example of overgeneralization?
Don't validate the invalid.
Stay away from being judgmental
Active listening
How to validate ?
What is an example of shaping?
18 weeks
How long does it take to learn all the DBT skills for one round in DBT-IOP?
Forcing independence VS Fostering dependence
What is a dialectical dilemma between adolescents and parents?
If I can't be happy all the time, I am just sad and miserable.
What's an example of all-or-nothing thinking?
Be yourself! Don't "one-up" or "one-down" the other person. Treat the other as an equal, not as fragile or incompetent.
What is "show equality" in validation?
A baby who cries when hungry will not cry if you give the baby food before he or she cries.
Qi
What's Hope's last name?