There is always more than one way to see a situation and more than one way to solve a problem.
Two things that seem like opposites can both be true
What is Dialects
100
Communicates to another person that his or her feelings, thoughts and actions make sense and are understandable to you in a particular situation.
What is Validation?
100
You believe you know what other people are thinking even without asking
What is mind reading
100
Observe
Describe
Participate
Non-judgementall
One Mindfully
Effectively
What is a how and what skill?
200
Acceptance and Change
What is Middle Path?
200
Improves relationships
Desolate conflicting and intense emotions
What is reasons to validate?
200
Increasing the frequency of a behavior by removing something negative; it is a relief
What is Negative Reinforcement
200
Temperature
Intense Exercise
Progressive Muscle Relaxation
Paced Breathing
What is the skill TIPP
300
Moving towards both and thinking and away from either/or thinking.
What is acting and thinking dialectally?
300
Feelings
Thoughts
Behaviors in ourselves and others
What is what to validate?
300
Increasing the frequency of a behavior by providing a rewarding consequence
What is Positive Reinforcement?
300
communicates that another persons feeling, thoughts, and actions make no sense, stupid, not worthy of time, interest, respect
What is invalidation
400
1-6
What is name one of the six validation levels
400
Positive
Negative
Shaping
What is the three types of reinforcement?
400
WISE MIND
What is the mix between Reason and Emotion Mind
500
Actively listen
Describe feelings to self
Respond in a way that shows you take yourself seriously
acknowledge the emotion
Do not judge self
Interpersonal effectiveness
What is self validation?
500
Reduces behavior by withholding pervious reinforcements.