Mental Health
True or False: If someone in your family has a mental illness, you are more likely to develop one as well
True. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.
Who in residence can I ask a mental health related question to?
Residence Don! :) :) :)
How many glasses of water should I drink a day?
8 Ounce Glasses Per Day, Ideally
True/False: Academics come before everything else.
False. While academics are important, your mental health comes first, always. When stressed out over assignments, you could speak to your don for them to connect you to a resource, and you could speak to your professor as well to see what arrangements could be made to accommodate you. This could lead to assignment extensions and/or other accommodations, if necessary :)
What's the sport of Kings?
According to the Merriam-Webster dictionary, the sport of kings is "horse racing."
Also, at Queen's we took this question out of the oil thigh, so if you said "Queens Queens Queens," then subtract 100 points from your team score.
Are Mental Health Disorders Only Biological?
No. Although Mental illness has a strong biological/neurological component, environmental and psychological factors are also a factor as well.
What are two potential options for counsellors offered on campus?
ROCs, SWS
How many minutes a week should you get Physical Exercise?
150!
What does "SPEMS" Stand for?
Spiritual
Physical
Emotional
Mental
Social
17 if we separate JRH Phase 1 and 2.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
Who could I call if I am feeling overwhelmed and require urgent help?
Don on Call, Campus Security, 9-1-1, Good2Talk, SACK
How many servings of Fruits & Vegetables should I have each day?
5-9 servings
What does "resilience" mean?
The capacity to recover quickly from difficulties; toughness.
True/False: Waldron Tower has the best elevators in residence.
So, given this definition, the correct answer is "False." Waldron Tower elevators are quick when compared to Chown elevators, for example, but Waldron Tower elevators have been malfunctioning quite frequently, where today a resident got stuck for 20 minutes in the elevator.
TLDR: Do NOT spam the "ring" button on the elevator as a joke, or press all 11 floor buttons when you are with your boys and you get off on the third floor. Sheenanigans like this cause the elevators to malfunction !
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack"
Panic Attack/ Anxiety attack
Where is SWS located?
146/140 Stuart St
How many hours of sleep should an adult get per night?
7-9 hours
True/False. Pulling an all-nighter is effective way to grasp concepts before a test.
FALSE. Your body needs a healthy amount of sleep, otherwise your performance/ability to remember concepts will diminish!
What word does the Toronto slang term "ahlie" loosely translate to?
Answer: "Right"
Ex. "Yo, saying mans are reachin' the QBAS ting tonight, ahlie?"
Translation: "Hey, you are going to attend the Queen's Black Academic Society social event at Trinity Social tonight, right?"
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bi-Polar Disorder
What building is the mental health nurse located in?
The first floor in the LaSalle Building.
How many calories are burned for walking/jogging ONE mile per 100 pounds of body fat?
On average, for every 100 pounds of body weight. you would burn 62 calories per mile. So if a person weighs 200 pounds, they would burn approximately 124 calories while walking or jogging ahliiiieee
What is Self-Care?
The practice of taking action to preserve or improve one's own health. This could be by doing things that you love! Ex. Taking a study break to go skating, recording a podcast, performing stand-up comedy, playing league of legends, or even naruto running across King Street!
Who is the best Dom in Waldron Tower?
This question was not a typo- If you look closely, I asked who the best "Dom" is, and there is only one "Dom" in Waldron Tower. So, the correct answer is "Dominique."