Relapse Prevention
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
a powerful desire to use substances
often perceived as "impulsive" and "uncontrollable"
craving
Describe the biggest thing you have had to unlearn
Great Job!
This famous rock star died officially of heart failure, but after his death reportedly was found to contain high dosages of, among other things, the opiates Dilaudid, Percodan, and Demerol, as well as Quaaludes and codeine.
King of Rock 'n Roll
Elvis Presley
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
Class of drug that decreases activity level, heart rate, blood pressure, impairs motor functioning, creates difficulty concentrating, and slurred speech.
Depressant
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
gratitude
These thoughts are harmful in recovery and can be things we tell ourselves to talk us into using again
Relapse justification thoughts
bonus: 100pts to anyone willing to share a time when they had a justification thought
Someone who guides a newcomer through the process of 12-step groups
sponsor
200 bonus points for sharing what you know about sponsorship, what you like about the idea of it, and how a "bad" sponsor could affect recovery success.
What does S.M.A.R.T. goals stand for
Specific
Measurable
Attainable
Relevant
Time-Based
This music artist had a hit pop song come out a few years before her death called 'Rehab'
Amy Winehouse, died of alcohol intoxication
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
self-care
Class of drug that increases heart rate, blood pressure, dilated pupils, and an increase in activity level.
Stimulant
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
Believing in our ability so greatly that it can cause us setbacks or problems in relation to recovery and mental health
overconfidence
What are the physical symptoms experienced after detoxification that relate to the "bodily healing" from substance abuse?
Post Acute Withdrawal Symptoms or (PAWS)
What "Stage of Change" fits the following description:
some awareness of the problem; thinking about pros/cons; some awareness of changing; going back and forth on willingness
Contemplation
This film follows the lives of four New Yorkers through their addiction.
Requiem for a Dream
Getting support from a neutral person who can help with mental health and addiction concerns
therapy or counseling
What are the four classes of drugs?
Stimulants, Depressants, Opioids (Painkillers), Hallucinogens
Name at least 3 reasons people use drugs/alcohol
To feel better (stress, depression, etc)
To feel good (socially, pleasure, relaxation)
Curiosity (peer pressure, seeking a thrill, etc)
Fear of withdrawal (using to avoid feeling ill/dope sick/ hungover) ex: drinking as an "eye opener"
When is anger healthy? When does it become unhealthy and harmful?
Anger is healthy if it is expressed in a positive way ie: advocacy. Angerre is harmful when it is used as an excuse for violence or relapse.
What does the acronym HALT stand for?
Hungry
Angry
Lonely
Tired
Five possible PAWS symptoms are...
*irritability; stress sensitivity; fatigue; paranoia; difficulty concentrating; tremors; sleep issues; memory problems...
This singer/songwriter experienced a 20-year drug and alcohol addiction that he said saw him spending about $16,000 a week on heroin in the 1970s.
Eric Clapton
He chose to get clean and change his path after the death of his 4 year old son.
Doing or thinking about something different when you feel yourself being triggered to use substances
Opposite Action
Name 3 specific areas of the body that can be affected by drug use
Mouth
Liver
Throat
Lungs
Skin
Kidney
Bladder
Heart
Brain
Describe 3 sober fun activities that you can do
1.
2.
3.
How could over commitment lead to relapse?
This can lead to feeling overloaded and under pressure.
increased stress that promotes escapism
encourages grandiosity and wishful thinking in high risk situations
recovery is not a race- it can set unrealistic expectations for recovery.
Using another hobby, substance, or activity to replace or substitute feelings/results that you used to get from using
cross addiction
What are the five stages of change?
Pre-contemplation; Contemplation; Preparation; Action; Maintenance
Bonus: 100 points to identify which stage they are in and why
This child star first was forced into rehab at age 13, and a mental institution for a year and a half after that. She was emancipated from her parents and declared an adult at age 14. She worked hard and stayed sober once she was away from her family.
Drew Barrymore
What are the pros and cons of "emotional release" as a coping skill?
Pros: releases the pressure of overwhelming emotions
Cons: cannot be done in every situation. some people might think you are acting crazy
Name 3 diseases or illnesses that can result from drug use
Hepatitis
Heart disease
Obesity
Mental health
HIV
Cancer
Stroke
Name 3 reasons that can influence whether or not a person becomes addicted
Genetics (family history)
Age
Environmental factors (neighborhood, friends)
Gender
Ethnicity