Rules
DQ Stands for What?
Disqualified
LOTFOG stands for what
Last one touches, First one goes
When arriving on the deck of a swim meet, I must first ______ ___ with the coach?
Check in
I should bring this thing to practice to keep me hydrated
How many swimmers on a medley relay team?
4
Leaving too early from the blocks before start will result in this
DQ
How many seconds should i wait to leave after the person in front of me leaves
5 sec (will also accept 10 sec)
I should always have these 2 things with me at all times when waiting?
Swim cap, goggles
At a swim meet, i should avoid these sugar items
Candy, Soda or junk food
True or False: diving before my partner has touched the wall will result in a DQ
True
True of False: Once finished a race, i may leave the pool
False: You must wait for the Ref to signal you to leave
These are the colors of the hands on the pace clock
Red, blue, green and yellow (gold)
True or False: At provincials, i can dive into my lane to warm up?
False
Drinking _________ can cause dehydration and cramps prior to swimming
Coffee, caffeine, Soda
In manikin relay, all swimmers must be where when the race is finished
In the water
How many meters do i have to clip the manikin in tow?
10m
If my swim interval is 1:30 (1 minute, 30 seconds) and I leave on the red 60, I will need to leave on the ____ top
Blue
Drinking ________ will help me stay hydrated even though i am not thirsty?
Water
Eating this tropical fruit will help prevent cramps
Bananas
I am 14 years old, i have to throw the line this far in meters
12.5m
In carry, holding the manikin this way will result in a DQ?
Hand over mouth and nose
If my swim interval is :45, and i leave on the red top. How many intervals before i leave on the red top again?
4
The name of the sheet i can use to find the event, heat and lane of my swim
Heat sheet
I have a ___ minute window to eat something after practice to stay energized.
30
Letting go of this object in medley relay will result in a DQ
Rescue Tube