Folate + Niacin
Folate is also called vitamin...
Vitamin B9
Riboflavin is also called....
Vitamin B2
What does Vitamin B6 do for our body?
Helps your body properly use sugar, fats, and protein.
What does vitamin C do for our body?
Repairs our body and helps our immune system
B5 is also called....
Pantothenic Acid
Niacin is also called...
Vitamin B3
Thiamin is also called...
Vitamin B1
What does Vitamin B12 do for our body?
Keeps your hair, skin and nails healthy.
What foods can you find Vitamin C in?
Citrus fruits, peppers, kiwi
What does Biotin do for our body?
Energy metabolism, fat synthesis, amino acid metabolism, gluconeogenesis
What does folate do for our body?
Makes Red+White blood cells,
Makes RNA + DNA
Helps you grow
What does Riboflavin do for our body?
Energy production, cell growth and production, red blood cell production
What foods can you find Vitamin B6 in?
Salmon, chicken breast, tofu, bananas, sweet potato
Lemons, oranges, limes, grapefruits etc
What does B5 do for our body?
Part of Coenzyme A, energy metabolism
What does Niacin do for our body?
Keeps skin healthy, lowers cholesterol
What does thiamin do for our body?
Keeps our heart healthy, makes ATP
What foods can you find Vitamin b12 in?
Organ meats, clams, beef, fatty fish, cereal. soy/almond milk
What does our immune system do?
It protects our body when we get sick.
What are deficiency signs for Biotin
Neurological disturbances, red, scaly rash around eyes, nose, mouth; hair loss
This meat contains a large amount of niacin
chicken breast
What does ATP stand for?
Adenosine Triphosphate
Too much Vitamin B12 can damage this body system.
Nervous System
What is the disease that you can get if you don't have enough vitamin c?
Scurvy
What are deficiency symptoms for B5?
vomiting, nausea, stomach cramps; neurological disturbances; hypoglycemia; numbness; muscle cramps