Show:
Nutrient
7 Reasons for Water
Daily Amount Needed
Dehydration
Other Fluids
100
Water is one of the _____ types of nutrients.
What is 6
100
What participates in chemical reactions in cells?
What is Water
100
Water exits the body in _____ ways
What is four
100
People who do not drink enough water everyday become what?
What is Dehydrated
100
What is the formula for water?
What is H2O
200
Water makes up about _____ percent of the human body.
What is 55 to 75 percent
200
What is the normal body temperature?
What is 98.6
200
How much water do you lose each day?
What is 2-3 quarts
200
Dehydration can cause headaches, dizziness, nausea, light headedness, and _______.
What is muscle fatigue
200
at least half of fluids you drink should be _____ water.
What is plain
300
Water is apart of every cell, tissue, and ______.
What is Organ
300
Minerals, vitamins, glucose, and other substances dissolve in water and can be absorbed by what?
What is the body
300
Getting enough water to meet all your bodies needs.
What is hydration
300
what is one warning signs of dehydration?
What is thirst
300
limit beverages that contain what?
What is caffeine
400
Without water in the right balance, body cells would _____.
What is Die
400
Water helps filter out pollutants and toxins to get rid of what?
What is waste
400
Teens and adults should drink ______ cups of water a day.
What is 8 to 12
400
Prevent dehydration by drinking a lot of ______.
What is water
400
Examples of caffeine (there are 3)
What is tea, coffee, soft drinks
500
People can live for about ______ weeks without food but only a ____ days without water.
What is Six Weeks and Few days
500
when you inhale your body adds moisture to what?
What is air.
500
A _____ body does not need to store water.
What is healthy.
500
Name the signs of dehydration. (there are four)
What is dark urine, dry lips, dry skin, constipation
500
You cannot rely on _____ alone to meet your _____ needs.
What is food, water