barista baddie
what does espresso mean in italian
to be pressed out
What does ATC stand for?
air traffic control
What is the term for a running pace that feels comfortably hard and sustainable
tempo pace
what is a roux made of?
Fat (usually butter) and flour
after completing her iron man, how long did sarah wait to wash her hair
10 days
what is the ideal brewing temperature for coffee?
195-205 degrees
What is the standard cruising altitude range for most commercial jetliners?
30,000-40,000 feet
What part of the body provides most of the propulsion in running?
Leg muscles (especially glutes and calves)
What is the difference between stock and broth?
Stock is made with bones (richer, more gelatin); broth is made mainly with meat
what was one of the names sarah wanted to name our dogs?
What is the difference between a flat white and a latte (milk texture/ratio)?
Flat white: thinner microfoam and higher coffee-to-milk ratio; Latte: more milk and thicker foam layer
what does VFR mean
Visual Flight Rules
How long is an Olympic swimming pool?
50 meters
What does it mean to “deglaze” a pan?
Add liquid to loosen and dissolve browned bits (fond)
what brand of underwear does sarah wear (if she decides to wear any that day)
What is the ideal extraction time for a standard espresso shot (in seconds)?
25-30 seconds
What does a “black box” actually record?
flight data and cockpit voice recording
What nutrient is most important for muscle repair?
protein
What is confit?
A method of cooking food slowly in fat at low temperature
What was a song that sarah had to play for her guitar recital for cory
justin beiber song
What country consumes the most coffee per capita?
finland
What is the term for a sudden loss of lift caused by airflow separation?
Stall
What is the main physiological benefit of drafting in a peloton?
Reduced aerodynamic drag → energy savings
What is the Maillard reaction?
A chemical reaction between amino acids and sugars that creates browning and complex flavors
What was the all inclusive & exclusive showcase that sarah would do for rachel called?
the VIP SHOW