Dimensions Of Wellness
The four dimensions of wellness
What are Physical, Mental, Emotional, and Social?
Self Care Activity you enjoy!
What is journaling, walking, reading, sleeping etc!
The definition of occupational therapy
What is a healthcare provider who helps you improve your ability to perform daily tasks, become more independent, and get back to participating in meaningful occupations.
Can promote mental well-being
What is being mindful in the present moment?
T/F Self care improves mental and physical health
What is true?
How Occupational Therapists benefit you
What is client centered approach?
A major concern after losing a loved-one
What is Emotional Well-being?
T/F Self care looks the same for everyone
What is false?
OT's view of the client
What is viewing the patient as a whole?
What is social support?
One way you can improve the frequency and quality of your sleep?
What is night time routine, and _____?
Three things considered when creating a treatment plan for an individual.
What is the person's mind, body and spirit?
One thing you can do to stick to your exercise goals
What is asking friends/family to join, creating a weekly schedule, trying new activities, etc. ?
Two ways of meditation that improves your self care routines
What is progressive muscle relaxation techniques, mediation, etc. ?
Define occupation
What is an activity that fills your time and creates meaning in your life?