Diet & Nutrition
What do most obese people drink when on a diet?
Diet Coke
How many minutes per week of moderate exercise is needed?
150
How many hours of sleep do you need every night?
8 to 10 hours per 24 hours
What hydrates the body faster than water?
Milk, Pedialyte, and orange juice
How to decrease stress quickly?
Be active, take control, connect with people, and have some "me time"
How many calories do females need to maintain their weight?
1,600
How many minutes of vigorous exercise a week?
75
What is a symptom of not getting enough sleep?
unplanned naps
What fruit hydrates you the most?
Watermelon
What are the warning signs of stress?
Headache, fatigue, and muscle tension
what is the method used to help eat the proper amount of food?
portion control
What two diseases does exercise regularly help lower the risk of having?
Heart disease and stroke
What drink helps you sleep?
warm milk or almond milk
What is the most hydrating thing you can eat?
Cucumbers
What happens if your body is under stress for too long?
Can lead to a wide range of physical and mental health problems
What type of fats are good for you?
unsaturated
What are three types of exercise?
Aerobic, muscle strengthening, and balance
What is the unhealthiest way to sleep?
How does your body feel when you don't have enough water?
Thirsty, Tired, Headaches, Dizziness, and a dry mouth
When to see a doctor about stress?
When you're struggling to cope with stress
What builds and repairs tissues?
Protein
How do you improve your mental health and mood?
Doing exercise
What causes poor sleep?
Stress, anxiety, and depression
What fruit is 99% water?
Spinach and watermelon
Where is stress stored in the body?
Neck, shoulders, back, and chest