Ways To Quit Smoking Jeopardy

Addiction

100

Nicotine

What is the Main reason people get addicted?

400

Dopamine (Boosts your mood, Calms you)

What does nicotine trigger inside your brain?

Drawbacks of Smoking

300

-Obtained less benefit from physical training -Had less muscular strength and flexibility -Experienced disturbed sleep patterns -Suffered from shortness of breath almost three times as often as non-smokers -Are nearly twice as likely to suffer an injury than non-smokers -Require more time to heal after an injury, or risk not healing at all

How can doing sports and Smoking affect your abilities?

400

Lung Cancer, Breast Cancer, Mouth cancer

What kind of cancer's can Second hand smoking cause?

How to leave Cig's

100

Distracting yourself, Turn on the T.V, Call a friend, take a shower, etc. • Reminding yourself why you quitted • GET OUT of a tempting situation • Reward yourself, if you so pass a craving moment give yourself something so you stay motivated.

What is one way that you can avoid turning on a cig?

200

You can taste and smell food better

What are the two advantages of quitting smoking?

300

S: Set a quit date T: Tell family and friends A: Anticipate and Plan R: Remove cigarettes and tobacco from home, cars etc. T: Talk to your doctor

What are the 3 out of 5 letters in the term START

400

Because you are so addicted to releasing Dopamine and the feeling of being calmed that you freak out.

Why is quitting smoking so hard?

500

• Time you started •How intense was it? • What were you doing? • Who were you with? • How were you feeling before that? • How did you feel after?

What are 6 things that you would write down in your journal when you would crave a cigarette?