Definition
depression
A mental illness in which a person is very unhappy and anxious
repair
To fix, to put something back into good condition, or to make something work again
Stress is a normal part of life.
True
How do people meditate?
They close their eyes and clear their mind in a quiet place.
helpful
Useful
journal
A written record of what you have done each day, sometimes including your private thoughts, feelings, and goals
Sleep is not important.
False: Sleep is very important because that is when your body repairs itself.
What kind of music tends to make people feel calm?
Slow and Relaxing
discuss
To talk about something with another person.
suggestion
An idea, possible plan, or action that is mentioned for other people to consider
Singing songs makes stress worse.
False: Music is very powerful. Singing along to songs helps reduce stress.
What kind of music tends to make people feel happy?
Fast and lively
automatically
The action happens without thinking or planning.
instead
Rather than, as an alternative
Too much stress is fine.
False: Too much stress can create health problems, such as depression and headaches.
Give me one method to reduce your stress.
Vary
reduce
To become or to make something become smaller in size, amount, degree, or importance.
meditate
To train your mind to focus and become calmer, clearer, and more aware.
It's best to keep everything with you. Sharing your problems with your close friends or your parents can make them hate you.
What can you do if you don't want to talk to someone about your feelings?
You can write by keeping a journal and
recording your feelings.