Emotions
The 3-points of the frustration triangle are:
Name it, Tame it, Reframe it
Name 3 chill skills
Breathe, Yoga, Sing, Take a break, draw, color, paint, feel the breeze, etc.
“This is just the worst day ever.”
Filtering Fish or Black and White Thinking
Besides sleep, name two other ways of taking care of your physical self.
Eating right, exercise, hygiene, etc.
"You're feeling worried about a test and you've tried a chill skill but still need help. Who would you talk to?"
Someone on my team.
Name 3 emotions besides happy and mad and show what facial expressions would go with these emotions.
Sad, anxious, fearful, scared, disgusted, loved, frustrated, disappointed, etc.
What are chill skills?
A coping strategy to help us "tame it" or regulate our emotions.
“Ugh. My friends don’t want to play what I want to play. They’re such jerks!”
Labeling Lion
Physical, Social, Mental, Emotional
Not giving up when something is tough, but knowing I can get it is the power of ______.
Yet
Besides talking, what is another way I can recognize emotions?
Facial expressions/Body language/Posture/Non-verbal cues
This is when I'm paying attention to my surroundings and being in the present moment.
Mindfulness
“I’m never going to be able to figure this out. It’s just too hard.”
Toxic Tiger
What’s one thing we should say more often?
You’re awesome, I’m sorry, We can think differently, etc.
Things can often become easier for me when I __________
ask for help
Fill in the blanks: All emotions are _________ but not all ____________ are okay.
Actions; Behaviors
Demonstrate one chill skill
Breathing, rolling shoulders, stretching, etc.
“I know how to do it best. I don’t need to listen to my friends.”
Right Richard
Kids 6-12 should get ______ to ______ hours of sleep each night.
9-12
The ability to bounce back after tough things is known as ________.
Resilience
This phrase is a great way to help me appropriately express my emotions.
"I feel...."
Name two of the yoga poses learned.
Lions Roar, Balance Challenge, Squatting Frog, Grasshopper flow, Cow Cat Flow, Silly to Serene, Warrior T, Warrior 2, Twist it out, Cobra Flow, Fruit on a Vine, Rolling Bridges, Sleeping Butterfly, Tree pose
“They think I’m dumb and they’re laughing at me.”
Jumping to Conclusions Rabbit
I can do ________ __________
Hard things!
Positive psychology tells us to do what each day to improve mood and change our brain!
List 3 things we are grateful for or that went well that day.