Emotions
The 3-points of the frustration triangle are:
Name it, Tame it, Reframe it
Name 3 chill skills
Breathe, Yoga, Sing, Take a break, draw, color, paint, feel the breeze, etc.
“This is just the worst day ever.”
Filtering Fish or Black and White Thinking
Besides sleep, name two other ways of taking care of your physical self.
Eating right, exercise, hygiene, etc.
Who spent the most time as "it" during grounders?
The two words to help us name an emotion are
I feel....
What are chill skills?
A coping strategy to help us "tame it" or regulate our emotions.
“Ugh. My friends don’t want to play what I want to play. They’re such jerks!”
Labeling Lion
Turn, "I can't do this" into a growth mindset statement
"I can't do this yet" or "I'm still learning", etc
The secret yoga codeword
Namaste
This feeling is “full of thoughts about something bad that may happen”
Worried
Name two of the yoga poses learned.
Cat cow, tree pose, dog pose, pidgeon, chair pose, whale
“I’m never going to be able to figure this out. It’s just too hard.”
Toxic Tiger
Kids 6-12 should get ______ to ______ hours of sleep each night.
I can enjoy the world around me.
I can control my breathing.
I can use my senses to enjoy the world around me.
I can enjoy the taste of my food.
Name the two types of mindset.
Fixed and growth
This feeling is when something didn't turn out the way you wanted it to.
Disappointed
Demonstrate one chill skill
Breathing, rolling shoulders, stretching, etc.
“What if I don't have any friends?"
Terrible News Turtle
Recite one mantra
I can enjoy the world around me.
I can control my breathing.
I can use my senses to enjoy the world around me.
I can enjoy the taste of my food.
Ahn learned how to do this with his anger.
Sit with it
Pleasantness; Energy
This is when I'm paying attention to my surroundings and being in the present moment.
Mindfulness
“They think I’m dumb and they’re laughing at me.”
Jumping to Conclusions Rabbit
Name 3 areas of wellness.
Physical, Social, Mental, Emotional
Not giving up when something is tough, but knowing I can get it is the power of ______.
Yet!