Mental Health
________ is feeling bad about what you have done
What is guilt
Body skill used to decrease anxiety
What is deep breathing
A person begins to feel sorry for him or herself
What is self-pity
won Academy Awards for Good Will Hunting and Argo and starred as Batman in the DC Comics franchise, has been open about his issues with alcohol. He went to rehab for the first time in 2001 and has called addiction “a lifelong and difficult struggle.” Following a stay at a treatment center in 2018, said on social media, “If you have a problem, getting help is a sign of courage, not weakness or failure.”
Who is Ben Affleck
This alone is not sufficient enough to overcome addiction
What is will power
What are the words that make up the acronym H.A.L.T.?
What is hungry, angry, lonely, and tired
Most frequent "action" recommended when you want to "use"
What is call your support/sponsor
A person begins to withdrawal and pull away from others
What is isolation
This American author of horror, sci-fi, and suspense novels once battled alcohol abuse but has been sober for decades
Who is Stephen King
What affects body movement, emotional response, and the ability to feel pleasure and pain
What is Dopamine
A journey of healing and transformation enabling a person with a mental health problem to live a meaningful life in a community of his or her choice while striving to achieve his or her full potential.
What is mental health recovery?
What are negative coping skills?
What is..... any skill learned for survival that are unhealthy to one's life. Ex. sleeping too much or too little, isolating, procrastination, substance use, etc.
A seemingly rational reason for behavior that moves a person in recovery close to a slip
What is justification
Black Eyed Peas singer, Fergie, has been sober for over ten years - what was her drug of choice?
What is Crystal Meth
Anything that stimulates the desire to use/drink again. May be a thought, feeling, memory, place situation
What is a trigger
General discontent, guilt, hopelessness, loss of interest, insomnia, restless or excessive sleep, fatigue, loss of appetite are symptoms of this
What is depression
The first step in dealing with triggers is __________ them
What is identifying?
Thinking "I got this"
What is overconfidence
I have 93 credits to my resume
I started my career in a movie called A Nightmare on Elm Street in (1984)
I'm a member of a franchise worth Billions of dollars.
My passion is to dress up as my favorite character and visit children hospitals
Who is Johnny Depp
This US Government organization conducted numerous tests with LSD on humans (Many of these tests were unethical)?
What is the CIA
Excessive worry, fear, feeling of impending doom, poor concentration, trembling, restlessness, irritability are symptoms of this
What is anxiety
What are five coping skills?
What is.....Distraction, Grounding, Emotional release, self-love, thought challenge, access your higher self, Deep or paced breathing, high power, counting backwards, visualization, Muscle relaxation, Playing the tape through, Taking a break, calling a support, etc.
Loss of a job, death, eviction.... " I lost my job so why not use?"
What is catastrophic events
I have 59 credit to my resume as an actor.
I had many Friends in NYC for ten years
I kept a dark secret: drug addiction. I entered rehab twice during , once in 1997 for a Vicodin addiction, and again in 2001 for Vicodin, amphetamines, methadone, and alcohol.
Who is Matthew Perry
Addiction is a disease of these 3 things.
What is the mind, body, and spirit