Defined as for women having 4 or more drinks, for men having five or more drinks in a short period of time.
What is Binge drinking
100
The ideal blood pressure for adults.
What is 120/80
100
This directly affects your energy, concentration and memory.
What is the foods you choose!
100
This mental health illness often emerges for the first time in adolescence and can often show up in the first stressful year of college.
What is depression.
100
This is important especially on college campuses where large numbers of people are together in close quarters.
What is vaccinations
200
name 4 negative effects of Binge drinking
What is rape/sexual violence, STI's, driving drunk, death.
200
The number one STI reported in college age population
What is Chlamydia.
how is it treated?
what happens after you get diagnosed?
200
5 food groups nutrition experts recommend for a balanced diet
What is whole grains, vegetables, fruit, lean meats (fish and other healthy sources of portein) and low fat or non fat dairy.
200
This is the second leading cause of death for college-age individuals.
What is suicide.
200
These 3 vaccines are highly recommended for the college ages population.
What is meningococcal (meningitis) Human papillomavirus (HPV) and influenza (flu)
others....u should already have these!
Tdap
Hep A and B
Polio
varicella
MMR
300
the normal heart rate and respiratory rate for adults.
What is 60-80 beats per minute for pulse
What is 12-18 breaths per minute
300
The minimum hours of exercise you need a week to improve your health/fitness level.
What is 2 1/2 hours per week.
300
These are examples of what?
light popcorn
apple with peanut butter
yougurt mixed with granola
tortilla w/ cheese heated in microwave-topped with salsa
What is Healthy snacks (or a good combination of protein/carbohydrates)
300
The place to get help for depression, anxiety, drug/alcohol and or anxiety disorders.
What is the school's counseling services which can conduct voluntary screenings
300
vaccines contain these which have been killed or weakened so they don't cause disease.
What is microbes (bacteria or viruses)
400
This number indicates a fever
What is 100.5
400
If you are a sexually active female aged 25 years or younger you should get tested for this every year.
What is chlamydia.
If left untreated chlmaydia can affect your ability to have children; it also can cause stomach/pelvic
pain
21 is when you start having the pap smear done.
400
These are loaded with sugar and can add up to extra pounds.
sodas, juice drinks and sports drinks.
400
5 things that can help reduce stress
What is healthy eating, exercise on a regular basis, 8 hours of sleep, talking to others, avoiding alcohol/drugs. Also giving yourself a break/treat:)
400
The 4 most common reactions to vaccinations.
What is soreness, redness and swelling in the area of the shot or low-grade fever.
500
The WI blood alcohol legal limit if you are 21 year or older
What is 0.08 or below
500
This risk goes up with a waist size of over 35 inches for women and over 40 inches for men
What is heart disease and type 2 diabetes.
500
A protein portion for a meal is aprox. the size of what?
What is your palm
500
Trying to belong in a new setting, keeping up with school work, all-night study sessions, caffeine consumption, roomates, new found freedom can cause what?
What is anxiety, other mental health illnesses. (depression,etc)
500
If you are NOT immunized against this disease and you acquire it you may become infertile (unable to have kids.)