Brain Basics
What is the brain's main energy source?
Glucose
Second
Foods like fruits and vegetables are linked to better or worse mental health?
Better!
What nutrient is important for brain structure?
Fat
True or False: Food affects mood
True
What happens when you skip meals?
Low energy, poor focus, irritability
What is another name for gut bacteria?
What happens after a sugar spike?
Energy crash
The brain
True or False: one unhealthy meal ruins your health
False
What percent of energy does the brain use?
~20%
What nutrient feeds good gut bacteria?
Fiber
What kind of meals help stabilize mood?
Balanced meals! (fruits & vegetables + lean proteins + whole grains + healthy fats)
Which nutrient helps keep you full and supports steady energy levels?
True or False: Mental health can influence food choices
True
What do animo acids help produce?
Neurotransmitters
The gut communicates with what organ?
Brain
Why might someone crave sugary foods when stressed?
Seeking quick energy/dopamine boost (reward response)
Which vitamins are especially important for energy production and mood regulation?
B Vitamins
True or False: The effects of diet on mental health are only noticeable after long periods of time
False! Blood sugar, hydration, and meals impact daily mood and energy
Name one neurotransmitter affected by diet
Serotonin or dopamine
Poor gut health is linked to what conditions?
Anxiety and depression
What do carbohydrates provide that is essential for brain function?
glucose
True or False: Skipping meals can sometimes improve focus because your body is not distracted by digestion
False! Skipping meals is directly linked to decreased focus due to low blood sugar