Netflix Shows 2020
This series is about tigers
What is Tiger King
True or False:
Events are the only thing that affects the way we feel and act.
Event--->Feeling
False.
Although an event might seem to trigger a feeling, such as anger or sadness, our THOUGHTS determine how we respond to the triggering event.
Event--->Thought--->Feeling
How do you show support to your group members?
Give them space to speak freely; respect their views and opinions even if they are different from yours; don't be judgmental; be understanding of their goals; actively listen; what's said in group stays in group; be respectful and understanding of others, we don't always know what's going on.
True or False
Nicotine is one of the most addictive drugs.
True! Nicotine is considered one of 5 most addictive drugs:
Share THREE ways you will practice resisting the urge to smoke/drink.
"You can't stop the wave but you can learn to surf" -Jon Kabat-Zinn
This is a Netflix takes place in mid 80's with set of kid and teens characters that battle monsters and go to the mall. the girls name is 11.
What is Stranger Things?
True or False: Relapse is a normal occurrence in recovery.
True: More often than not, relapse during the early stages of recovery is a normal occurrence. Every time we relapse, or have slip, we learn something new about ourselves and make the decision to use or not use.
Social ______ leads to improved confidence in our ability to cope and provides an additional resource.
"Support"
Name three risks associated with marijuana use.
-Reduced School performance
-Reduced life satisfaction
-Impaired driving
-Use of other drugs
-Severe nausea and vomiting
-Addiction
-Increased family problems
-Lack of Motivation
-Trouble dealing with problems without it
Thinking back to Managing our Thoughts about Marijuana, Alcohol, and other drugs, name ONE excuses or justifications you have made about using.
"Difficult roads lead to beautiful destinations"-unknown
This takes place in L.A California about a high school football player, who is torn between his home in South Central and his new home in Beverly Hill's. based on real events.
What is All American?
What are 2 different types of criticism?
Constructive and Deconstructive criticism.
Thinking back to Week 6 "My support Tree", how does one of your "supporters" make you feel?
Safe, loved, wanted, chill, relaxed, supported, happy, cared for, hopeful, myself, etc.
What are the signs of having a problem with drugs or alcohol?
Continues to use even though it is harming their life:
-physical health
-getting low grades in school
-Having more problems with family and friends
-losing interest in favorite activities
-Getting in trouble with school or the law.
https://teens.drugabuse.gov/blog/post/what-are-signs-having-problem-drugs
Give at least ONE example of a change you notice in yourself since discontinuing/reducing your drug/alcohol use.
"Hardship often prepare ordinary people for an extraordinary destiny." -C.S. Lewis
This series is about a dysfunctional, but loving family in Chicago, who's dad is a drunk.
What is Shameless?
Feeling queasy, stomach ache, loss of appetite, mouth watering, headache, dizziness, and quick heavy breathing are symptoms of what?
Nicotine poisoning, or feeling "Nic Sick"
https://www.webmd.com/smoking-cessation/nicotine-poisoning-can-you-overdose#1
What is the difference between receiving ADVICE and receiving SUPPORT?
Receiving Advice: someone giving you a suggestion or recommendation to do something based on their own experience and belief.
Receiving Support: When someone is being present by actively listening, understanding, and validating your feelings.
What is an Alcohol Blackout?
Alcohol-related blackouts are gaps in a person’s memory for events that occurred while they were intoxicated. These gaps happen when a person drinks enough alcohol to temporarily block the transfer of memories from short-term to long-term storage in a brain area called the hippocampus.
Share a time you successfully resisted the urge to use by explaining what trigger your cravings, what YOU did to resist the urge, and your thoughts afterwards.
"Healing doesn't mean the damage never existed. It means that the damage no longer controls our lives." -unknown
This Netflix documentary interviewed multiple tech experts in order to sound the alarm on the dangerous impact of social networking
What is The Social Dilemma?
Give at least ONE example of an EXTERNAL trigger to use and ONE example of an INTERNAL trigger to use.
External triggers: Smell, seeing others smoke/vape/drink, seeing it (vape, weed, alcohol, etc.), someone offering it to you, hearing other's talking about it, passing by your "favorite spot", school, family, friends.
Internal triggers: memories of getting high/drunk, stress, feeling: happy, excited, nervous, shy, upset, annoyed, sad, depressed. , boredom.
How does sharing your goals with others help YOU?
When sharing goals, or telling someone about our goals, it helps us stay accountable and on track. Additionally, this creates a opportunity to ask for and receive support from others. The more you talk about your goals the easier it is to stick to them!
What percent of adolescents in HAWAII reported daily use of vaping?
a)12% b)57% c) 26% d)83%
Name 3 people in your life who have supported your recovery and goals.
Now, let them know!