Show:
Gory
I Heart You
Inhale, Exhale
Let's Eat!
Sweat builder
100
Blood is composed of these two things.
What are cells, or formed elements, and plasma?
100
The heart pumps blood to these two places.
What are the lungs (pulmonary circulation) and the rest of the body (systemic circulation)?
100
The body couldn't breathe without this system.
What is the respiratory system?
100
Carbohydrates, lipids, and this category make up the food groups.
What is protein?
100
What is the efficient way to help burn those calories and fats?
What is cardio (and a little strength training)?
200
The three major cell types in blood.
What are red blood cells (RBCs), or erythrocytes, white blood cells (WBCs), or leukocytes, and platelets?
200
When blood is flowing through pulmonary circulation, red blood cells pick up and drop off these two molecules.
What are oxygen (O2) and carbon dioxide (CO2)?
200
The respiratory system is made up of the trachea, lungs, and this other structure.
What is the diaphragm?
200
Fruits, vegetables, whole grains and beans can be categorized into this food group.
What are complex carbohydrates?
200
For those who have joint pain, what would be the alternative form of cardio to be recommend to those people.
What is Swimming and water aerobics.
300
The function of red blood cells.
What is to carry oxygen?
300
When blood is flowing through systemic circulation, red blood cells pick up and drop off these two molecules.
What are carbon dioxide (CO2) and oxygen (O2)?
300
When you breathe in air, you bring oxygen into your lungs and blow out:
What is carbon dioxide?
300
True or false: trans fats are good for your health.
What is false?
300
How many calories can you lose with an hour of just walking everyday (average pace wise ~3 mph)?
What is about 140-160 calories?
400
This protein allows red blood cells to carry oxygen.
What is Hemoglobin (Hb)?
400
Cardiac output (Q) (L/min) is measured using these two variables.
What are heart rate (beats/min) and stroke volume (L/beat)? Q=HR x SV
400
The tiny air sacs in the lungs are called this.
What are bronchioles?
400
True or false: High Density Lipoprotein (HDL) is good for your health.
What is true?
400
What range in fat percentage is considered average for men and women?
What is 18-24% for men and 25-32% for women