Weather & Mood
This kind of weather is known to boost serotonin and improve mood.
sunny weather
Just like checking the weather, checking your _____ can prepare you for the day.
mood
A healthy way to release stress on a sunny day.
walking or exercising
On good weather days, your energy level usually goes ____.
up
These are automatic negative thoughts that come without warning.
What are intrusive thoughts
People often feel tired and gloomy on this weather type.
cloudy or rainy weather
These internal “storms” can come without warning and affect how you feel.
emotional triggers
This type of deep breathing technique is used to calm anxiety.
belly breathing or box breathing
A way to socialize while enjoying the sun.
a picnic, walk with a friend, etc.
A phrase you can say to challenge a stormy thought.
a positive affirmation
This disorder occurs in winter months and affects mood.
Seasonal Affective Disorder
A word that describes how you're feeling emotionally today.
forecast word
Any Forcast word is accepted
A calming activity that uses coloring or drawing.
art therapy or mindful coloring?)
What’s something you might add to your Good Weather Coping Kit
a positive activity or friend?
A person you can call when you’re feeling overwhelmed.
What is a support person or peer
Name a weather-related factor that can influence sleep patterns.
temperature or humidity
Name a way you can prepare for a “cloudy” mental health day.
journaling, rest, talk to a friend, etc.
Name a free resource in your community that promotes wellness.
park, library, or peer support group
What’s one goal you could complete on a sunny day?
Any small goal: clean, write, walk, etc
What is one way to ground yourself during an emotional storm?
What is 5-4-3-2-1 or deep breathing?
Any GROUNDING coping skill
What vitamin does your body make from sunlight?
Vitamin D
What’s a healthy way to track your mood throughout the day?
a mood journal or emotional tracker
What is one way to safely enjoy hot weather while protecting your body?
staying hydrated or wearing sunscreen?
Why is it helpful to create routines on good days?
To build habits and prepare for harder days
It is easier to implement and stick to positive habits
Routines reduce decision fatigue.(you minimize the mental energy spent on constantly deciding what to do next.)
Builds a sense of control over your day, fostering focus, organization, and productivity.
Why is it important to talk about your mental health “forecast”?
To get support and build awareness