Cast Iron Chef
A meal with a healthy mix of different food groups
What is a balanced meal?
Quick medical help before professional help can arrive
What is First Aid?
Light aerobic activity done before exercise to reduce soreness and injury
What is "warmup"?
First-aid kit, water bottle, trail food, flashlight, sun protection, and whistle
What are the Six Essentials?
This word means "We be loyal Scouts"
What is "Webelos"?
"A Scout is _______" is a good virtue to practice when budgeting and shopping for meals.
What is "Thrifty"?
Emergency professionals dispatched by 911
Who are first responders?
Standing with one foot held behind you
What is a quad stretch?
Sturdy high-top shoes for long walks on trails
What are hiking boots?
The next and final Cub Scout rank
What is Arrow of Light?
A cast iron pot that is heated by charcoal or hot coals
What is a Dutch Oven?
Weakness, paleness, shivering, etc. after an injury or accident
What is shock?
Running as fast as you can for a short distance
What is a sprint or dash?
What are poison ivy and poison oak?
Holding up the right hand and extending the index and middle fingers
What is the Scout Sign?
Small twigs, dry leaves, and dryer lint are examples of this
What is "tinder"?
Serious bleeding, heart attack, stopped breathing, stroke, poisioning
What are hurry cases?
A series of physical challenges to complete as quickly as possible
What is an obstacle course?
On a hike, the person responsible for calling breaks, following the map, setting the pace, and pointing out hazards to other hikers
As an American, I will do my best to be clean in my outdoor manners, be careful with fire, be considerate in the outdoors, and be conservation-minded.
What is the Outdoor Code?
Clearing 5 ft. of space in all directions, preparing a bucket of water, and never leaving the site unattended are parts of it
What is "fire safety"?
Cycles of chest compressions and rescue breaths
What is CPR?
Scout Oath promise most relevant to this adventure.
What is "To keep myself physically fit"?
"Know Before You Go", "Trash Your Trash", and "Respect Wildlife" are parts of it
What are the Leave No Trace principles?
The Scout Slogan
What is "Do a Good Turn Daily"?