Cooking Safety
What are the 4 food safety steps?
1. Clean
2. Separate
3. Cook
4. Chill
What are the 5 food groups on MyPlate?
Vegetables, fruits, grains, protein, & dairy
Which drink has more grams of sugar, soda or energy drinks?
Soda
Which type of bread would take longer to digest in your stomach, white bread or whole grain bread?
*BONUS POINT if you can explain why
a boiled or baked potato
What are the 2 types of fats?
Saturated and unsaturated
At least 20 seconds (or the length of singing the Happy Birthday song twice)
What color is the grains group?
Orange
How many grams of sugar are in a sports drink, such as Gatorade?
8 grams
How can we find out how much added sugar, solid fat, and/or salt is in a food?
By reading the Nutrition Facts label
What are the three things you should do before you prepare to cook?
1. Wash your hands
2. Clean/sanitize your prep area
3. Tie your hair back (if you have long hair)
What are the basic knife safety tips?
- Claw & saw
- Low & slow
- Cut away from your body
- Knives down when you're not cutting
What two food groups would yogurt fit into?
Dairy and protein
How many grams of sugar do experts say that your age group should consume each day?
6 grams
Which type of fat is usually healthier for us?
Unsaturated fats
How much of your plate should be fruits and vegetables at meals?
Half your plate
What are the stove top safety tips?
- Make sure the handle of the pan is facing away from the front of the stove
- Open lids away from your face (to avoid steam burns)
- Don't pour water on a grease fire
- Use hot pads
- Remember to turn off the stove after you're done
What is the purpose of MyPlate?
MyPlate shows the 5 food groups that you should have on your plate to fuel your mind and body throughout the day
Fill in the blanks:
Drinks with added sugar give us quick bursts of ______ and ______ but usually don't provide other important nutrients our bodies need for long-lasting energy and to stay healthy.
Energy & flavor
Name the 3 parts of a whole grain seed
bran, germ, and endosperm
What are the two types of grains?
Whole grains and refined grains