ABC Model
What does the A stand for?
What is Activating Event?
True or False: Urges always lead to use
What is false?
Most common teen-used substance?
What is Alcohol or Nicotine?
Name one relapse warning sign
What is isolation, irritability?
Name one high-risk situation
What is party, boredom, etc?
What is Gabie's favorite animal?
What is a Hippo?
Stress disorder AFTER traumatic event
What is PTSD?
What causes emotional reactions: Events or Beliefs?
What are Beliefs?
What is urge surfing?
What is letting urges rise and fall?
Why is vaping risky even without smoke?
What is Nicotine and Chemicals?
Trigger vs warning sign difference?
Therapist discretion; sign shows buildup
What does HALT stand for?
What is hungry, angry, lonely, tired?
What is Rick's favorite color?
What is Green?
It is referred to as an inability to maintain behavior change over time.
What is a Relapse?
Why is blaming A for C unhelpful?
What is it ignores our beliefs
Why do urges peak before falling?
What is brain chemistry stabilizes?
How does tolerance affect overdose risk?
What is leads to higher use?
Why are emotional trigger risky?
What is increase impulsivity?
Why is overconfidence risky?
What is lowers guard?
What is Gabie's favorite sport to watch?
What is Hockey?
Person who guides you through the steps and principals.
What is a sponsor?
Create an ABC for getting grounded
Therapist discretion
Explain why fighting urges can backfire
What is increases focus on urge?
Why is mixing substances dangerous?
What is multiplies overdose risk?
Identify 3 personal warning signs
Therapist discretion
What is Gabie's dogs name?
What is Jax?
The six most addictive drugs rated are
What is Nicotine, Heroin, Cocaine, Alcohol, Fentanyl, Methamphetamine?
How does disputing beliefs reduce relapse risk?
What is changes reactions and choices?
Design a 3 step urge plan
Answer: Pause, distract, reach out
Explain how substance use impacts teen brain development
What is Impairs decision-making?
How can early warning signs prevent relapse?
What is allows early intervention?
How does planning reduce relapse risk?
What is fewer impulsive choices?
What is Rick's favorite restaurant?
What is Riviera Maya? ?
What are the 5 main types of coping skills
emotional regulation, cognitive reframing, problem solving, and self-care