Miscellaneous
A leap year happens every how many years?
4
This skill entails redirecting your attention from a distressing experience to something else.
Distraction
What is the elevation of Denver?
5280 feet
What does DBT stand for?
Dialectical behavior therapy
What has hands but can't clap?
A clock
What is considered the pleasure chemical in your brain?
Dopamine
What is box breathing?
Breathing 4 seconds in, 4 seconds out, 4 second in, and 4 seconds out again
What is the name of the outdoor concert venue located in Morrison?
Red Rock Amphitheater
Myth or fact: Mindfulness is about clearing your mind of all thoughts
Myth
What has to be broken before you can use it?
An egg
What is Bailey's extension?
186
The practice of focusing on being fully present in the moment
What is the nickname for the horse statue outside of DIA?
Blucifer
What is the idea behind DBT? Fill in the blank:
_____ ---> thoughts ---> behaviors
emotions
What goes up and down but doesn't move?
Stairs
What is the largest organ of the human body?
Skin
The act of tensing your muscles and releasing while taking deep breaths to relax your body
Progressive muscle relaxation
What is the haunted hotel in Estes Park called that was used as inspiration in Stephen King's The Shining
The Stanley Hotel
What was DBT originally designed to treat?
a) depression
b) substance use disorders
c) borderline personality disorder
d) anxiety
c) borderline personality disorder
What belongs to you but other people use it more than you do?
Your name
How many hearts do octopuses have?
3
What does STOP stand for?
Stop
Take a breath
Observe
Proceed mindfully
What town is home to a famous film festival?
Telluride
What are the four pillars of DBT?
mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness
I go up but never come down. What am I?
Age