Unit 1
Unit 2
Unit 3
Dates in sports History
100
What are the names of the bones in your arm?
Humerus, Radius and Ulna
100
What does SPORT stand for
Specificity
Progression
Overload
Reversibility
Tedium
100
finish these skill classifications:
Basic and ______
Fine and ______
Open and ______
Complex
Gross
Closed
100
What team has Cristiano Ronaldo recently moved to?
Manchester United FC
200
Name an irregular bone besides the cranium on the IGCSE syllabus?
Vertebrae
200
2 Reasons an athlete may do high altitude training?
increase in red blood cell account
advantages with link to endurance activities
disadvantages with links to difficulties in completing training
200
What are 3 characteristics of a skilled performance
fluent, aesthetically pleasing, consistent, accurate, goal directed and co-ordianted
200
Who won the second most medals in the Tokyo Olympics?
China
300
Where can you find the latissimus dorsi?
Accept lower back
300
What are 3 Advantages and Disadvantages of HIIT method of training
Safety concerns (over exhaustion)
Periods of work can be manipulated for different gains
Burns a lot of fat
Rest allows for removal of waste products
300
what are 4 different types of feedback
intrinsic, extrinsic, knowledge of performance, knowledge of results
300
Who won the NBA in 2020-21 season
Milwaukee Bucks
400
What is the purpose of 3 of the 4 main bone types?
Flat, Long, Short, Irregular
Long - Cylindrical in shape and found in the limbs. Their main function is to act as a lever.
Short - Small and compact, often equal in length and width. These types of bone are designed for strength and weight bearing.
Flat - Have a flat surface. Their function is for protection for the internal organs of the body.
Irregular - Complex individual shapes, variety of functions including protection and muscle attachment.
400
Name all factors that affect VO2 max (there are 5 points)
age, gender, genetics, lifestyle and training
400
What is an example of mechanical guidance?
Mechanical guidance is when the performer is guided by equipment to support the learner whilst practicing the skill. For example practicing a double front somersault using a hoist in trampolining.
400
Who won the 2018 NRL finals
Sydney Roosters
500
What are the 5 main points of structure that make up the synovial joint
Synovial membrane, synovial fluid, join (fibrous) capsule, cartilage and ligaments
500
Name all 6 methods of training
countinous
weight traing
fartlek
plyometric
circuit
HIIT
500
What is the inverted U theory in relation to, and give an appropriate example of how it can be classified with skill classifications
Arousal level.
fine skills require low levels arousal vs Gross skills
500
Who won the 2019 Ashes?
Both (Draw)