Sleep Hygiene
Reducing this substance found in many beverages is shown to improve sleep....
Caffeine
Which type of physical activity improves bone density?
Aerobic weight bearing physical activity like walking, dancing, stair climbing, gardening
True or False: Sardines and Salmon are proteins which are high in omega-3 fatty acids?
True
What is a common sleep disorder that causes breathing to stop and start while you sleep, which can prevent your body from getting enough oxygen?
Sleep apnea
How many minutes a week of moderate-intensity exercise does the American Diabetes Association recommend for all adults?
A. 1 min
B. 50 min
C. 150 min
D. 5 min
C. 150 min
What food group do the following types of food belong to: eggs, milk, yogurt, tofu, cottage cheese, seafood, beans, lean meats?
Protein
Which is the best time to go to bed to improve sleep hygiene......
A. 6pm
B. Midnight
C. Depends when you need to wake up
C. Depends when you need to wake up
Which muscles are most helpful for preventing falls
A. Biceps
B. Wrist
C. Gluteus
D. Calf
C. Gluteus (there's 3 – minimus, medius, maximus!)
What kind of macronutrient are sugar, starch, and fiber?
A. Carbohydrates
B. Fats
C. Protein
A. Carbohydrates
DAILY DOUBLE!
What is the name of the “hunger hormone” that stimulates appetite and promotes fat storage when a person is sleep deprived?
Hint: at our SYH meetups, we joked that this hunger hormone has a name that sounds like the word, “gremlin”
Ghrelin
What of these exercises uses the most muscles?
A. Jogging
B. Jumping Jacks
C. Squats
D. Sit ups
C. Squats
For the same size piece of bread, which has more fiber, rye bread vs gluten free bread?
Gluten free bread has 5g and Rye has 3g fiber