What is a relationship?
A relation or connection between two people.
What is this?
Vacuum
What is self-care?
The process of taking care of yourself to protect or improve your wellbeing or happiness
What is leisure?
Using free time for activities for enjoyment
What can you use this cleaner on?
On almost anything!
Name two types of relationships.
Friends, family, romantic, roommate, professional/work, acquaintances
Name on chore you can do in your bathroom.
Clean mirrors, clean the toilet (inside and outside), clean the bathtub, swiffer/mop the floor, clean the sink, clear out the drain
Name one example of physical self-care.
-Exercise
-Going for a walk
-Dance
-Hike
-Take a bath
and more
Name two types of leisure activities.
-Social
-Creative
-Physical
-Cognitive
-Relaxation
-Spiritual
Name two ways that people pay for things
Cash
Debit/Credit Card
Digital Payments
Is this a healthy or unhealthy relationship?
Your partner threatens to hurt you
Unhealthy
Why do we keep our homes clean?
-Keep physical health in good condition - sick less often
-Improve mental health
-Make sure you don't have an unwanted visitors
What are the 5 types of self-care?
Physical, social, spiritual, mental, and emotional
Name three benefits for leisure.
•Improve physical and mental health
•Improve social relationships
•Gives a sense of purpose
•Emphasizes self-care
•Improve your current mood and attitude
•Reduce stress and depression
•Improve satisfaction and enjoyment with life
•Personal growth and development
What is the 50-30-20 rule?
50% - needs
30% - wants
20% - savings
Name one of the main principles of a healthy relationship
Communication, trust, respect
What are the steps for washing the dishes?
1.Rinse the leftover food off the dish
2.Put dish soap on sponge
3.Move sponge around on dishes, making sure to get all of the food off the dish
4.Rinse the soap off
5.Place on drying rack or dry with dish towel
Name two reasons we need self-care.
-Helps you perform your best
-Supports and improves your wellbeing
-Helps maintain confidence and self esteem
-You'll feel well rested and energized
-Allows you to become more resilient
Name an example of cognitive leisure.
Reading a book
Learning a new language
Playing an instrument
What is one sign of a true friend?
They're a good listener
They are there when you need them
They are supportive of you
They will give real, genuine apologies
They will not hold grudges
They will make you happy and lift you up
What is a boundary?
A limit or space between you and the other person; a clear space where you end and they begin.
What is this used for?
Clear out the drain
What is a coping mechanism?
Strategies or skills used to manage stress and negative emotions.
What's one place you can go to find leisure and recreation activities?
YMCA
Eventbrite
Local Gym
Community
Volunteer Organizations
Research online
Name one way you can manage, or solve, a conflict.
Ask another friend for advice
Talk to a trusted adult
Talk face to face if possible
Be open to hear their viewpoints and perspectives
Reach out to handle the conflict – don’t ignore it