Week 1
What is a component of health that is reflection of your self-esteem, how you meet demands of your daily life, and cope with problems?
Mental/Emotional Health
What the 3 macronutrients?
Carbohydrates
Proteins
Fats
How is BMI measured?
Height to weight ratio
Having a balanced and nutritious diet would be an example of practicing which component of health?
Physical
Who organized the Boston Tea Party
Samuel Adams
The sum of your surrounding: physical, social, and culture is which health influence?
Environment
Which type of fat is considered good?
Unsaturated
Body composition measures...
Muscle to fat to bone ratio
If you find that you are being influenced by media or your friends to eat certain foods that would be an example of practicing which component of health?
Social
How many cards are in card game of Uno?
108
A deliberate decision to avoid high-risk behaviors
Abstinence
What are the 4 fat-soluble vitamins?
A D E K
An eating-disorder: individuals fear that they will gain weight and choose not to eat.
Anorexia Nervosa
An individual who struggles with anorexia nervosa might struggle to maintain which component of health?
What does SPF mean?
Sun Protection Factor
A person's capacity to learn about and understand basic health information and services, and to use these resources to promote one's health and wellness?
Health literacy
This biological response is defined as the amount of time it takes to feel satisfied hunger between meals.
Satiety
A method of unhealthy dieting that consists of eating fewer calories and paying more attention to what you're eating for a short duration of time. This can cause rapid weight loss
Fad dieting
How can attitude and behavior affect your nutrition and weight management?
How many years are in a light year?
10 trillion kilometers
What are the steps to the Decision Making Process?
Define the problem
Explore the alternative
Consider the consequences
Identify your values
Decide and act
Evaluate your results
If there are 8 servings per container:
One serving is 230 calories per 1 cup
How many calories would you be eating if you ate half of the container?
920 calories
Assess this meal plan: Is it for someone to lose or gain weight, is it a healthy or unhealth weight loss/gain strategy, is it nutritiously dense, and is it balanced? Explain your reasoning!
Breakfast: Cheesy Chorizo Burrito (contains cheese, chorizo, whole wheat tortilla,
410 cal, 38g Protein, 23g Carbs, 16g Fat
High in sodium, good source of calcium, phosphorus, and Vitamin D
Morning Snack: 2 Cuties (tangerines)
Good source of: vitamin C and A
80 cal, 1g protein, 17g Carbs, .5g Fat
Lunch: Korean Beef Rice bowl ( contains beef, brown rice, broccoli, carrots, onion, garlic, kale, mayo and sriracha)
500 cal, 34g Protein, Carb 53g, 16g Fat
Good source of: sodium, magnesium, potassium, and Vitamin B
Afternoon Snack: a cup of baby carrots and a cup of mixed berries (raspberries and blackberries)
105 cal, 1.6 Protein, 25.2 Carb, .6 Fat
Good source of vitamin A and potassium
Dinner: 4 homemade mini pizza bagels (contain homemade tomato sauce, pepperoni, low-fat cheese, whole-grain English muffin)
515 cal, 30g Protein, 65g Carb 17g Fat
Good source of: all vitamins, zinc, and magnesium
Evening: Spoon of peanut butter
94 cal, 4g Protein, 3.1g carb, 8.1 Fat
good source of: sulfur, chlorine, and sodium
Balanced, dense, healthy, loss
Sally is a 15-year-old female who spends a lot of time at the gym but struggles to lose weight. She struggles with binge eating and not listening to her body when it feels full. She also tries to be the "funny" friend doing different "food stunts" that affect her healthy eating.
Create a wellness triangle, is this triangle balanced or imbalanced? If it is balanced explain your reasoning, if it is imbalanced provide solutions.
answers varying
Pronouce Ms. Shea's last name
Skrzypek
Skrzypek