Intimidation/Violence
These are the three brain systems we have looked at
Prefrontal Cortex, Limbic, Reptilian
sexual behavior or a sexual act forced upon a woman, man or child without their consent.
what is sexual abuse?
This is a very important aspect of any relationship you could have.
What is communication?
the three responses to trauma
fight, flight, fawn/freeze
when dealing with depression, it is often encouraged to do this until things seem a little brighter
what is self care
This system takes care of the memory and emotions of all creatures
what is Limbic
the commitment to communicating and acting in interpersonal relationships with integrity and respect for others
sexual respect
The amount of sessions required to complete in order to graduate.
What is 18 sessions?
the meaning behind fight, flight and fawn
flight: run away from threat
fawn: don't move or respond, just stay and accept what is happening
this coping skill can include a lot of patterns including Square Breathing
what is deep breathing
this system takes care of the anxiety responses to stressors
what is reptilian
women who are sexually abused are 7 times more likely to be THIS compared to those in only physically abusive relationship
what is killed
the day of the month orientation is held
what is the first Tuesday of the month?
this is what de-escalation can do
what is get both sides think with the reasoning brain instead of the emotions
these coping skills are often suggested when dealing with anxiety
what is physical exercise or doing something that gives a sense of control
this system is what makes humans and other creatures different
the prefrontal cortex
sexual abuse causes increased levels of these 5 mental health conditions
what is guilt, depression, PTSD, anxiety, low self esteem
This is the 2nd leading cause of death among people aged 10-14
what is suicide?
a way we can determine someone's emotional state
what is asking questions/getting them to answer
when the moment gets to heated and the conversation is not going anywhere, it is best to do this.
What is walk away or take a break before coming back and resuming communication?
these four stages need to be identified in order to make changes in a stressful relationship
what is tension, incident, reconciliation, calm
having respect for your partner can increase these six areas of health
•Improve immune system
•Lower blood pressure
•Counts as exercise
•Lower heart attack risk
•Reduce stress
Improve sleep
the age the brain is fully formed
what is 25
what we can do if we decide to use aggressive or violent communication
fess up that that you did not handle the situation correctly, apologize and then change the behavior in the future
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
mindfulness