Confidence
The belief that you’ll be successful in a particular situation or at a specific task.
Self Confidence
Main neurotransmitter used by the reward pathway
Dopamine
Ability to control urges
Impulse Control
Is hot and ruled by your feelings and urges?
Emotional mind
Event or series of events, or a set of circumstances that is experienced by you as physically, emotionally or mentally harmful or threatening your safety and that has lasting adverse effects.
Trauma
Percent of people that struggle with low confidence
About 80%-85%
Pathway associated with addiction?
Pleasure Reward Pathway
Impulsive decision to satisfy your wants and desires at that current moment,
Instant Gratification
A combination of reason and emotion?
Wise Mind
Single, isolated incident
Acute Traquma
Being shy, timid, awkward, not joining the group or succumbing to peer influence.
Signs of low self confidence
Plays a role in many processes, including body temperature regulation, sleep, mood, appetite, and pain.
Serotonin
Ability to wait on what you want?
Delayed gratification
Being aware of the present moment without judgement?
Mindfulness
Exposure to multiple traumatic events from an early age, often within the care giving system or without adequate adult support that has short- and long-term effects in many areas
Chronic Trauma
good posture, open, curious, take chances and try new things
Handles reasoning, grows during the pre-teen years. But it is pruned back during adolescence, increasing impulsive, risk-taking behavior—and susceptibility to addiction.
Prefrontal cortex
A habit that you become reliant on to feel better?
Addiction
"Wordless Watching" is part of _________ skills?
What
Things that remind you about the trauma(s).
Trauma Reminders
These help you be successful, feel happier, increase self esteem and accomplish goals
Strengths
Anticipation of this ______, motivates us to repeat important human behaviors like eating, having fun or falling in love. It also motivates us to engage in risky behaviors like taking drugs.
Pleasure
Thoughts or behaviors that effect your motivation and personal growth and has a negative impact on your life?
Self defeating behaviors
Don't judge, stay focused and do what works is part of _______ skill?
How
Traumatic experiences that are repeated and prolonged such as ongoing exposure to family or community violence, chronic bullying or a long-term medical issue.
Chronic or Complex Trauma