What & How
How many parts are there in the What AND How skills?
6 parts.
Name 3 things inside your control?
GT judge this
What does the D stand for ?
Describe the situation.
8-10
What do both Ts stand for in HALT?
Tired and thirsty
Observe
Does Radical Acceptance mean you are happy with everything that has happened?
No.
Give an example of an I-statement?
GT judge
How can coping ladder help with lapse prevention?
Helps us to cope ahead, have a plan & can serve as a physical reminder of the skills we can use
What type of skill is HALT?
DBT distress tolerance/lapse prevention skill
Is it either What skills or How skills that can have multiple used at the same time?
How skills
Which part of DBT is this skill?
Distress Tolerance
What does the W stand for?
Willingness to tolerate not always getting your way?
What are some physical sensations occurring in the crisis zone?
shaking, crying, heart racing, sweating, shallow breathing
What are some things you can do to prevent or help self when feeling lonely?
GT judge (ex: talk to a parent, call a friend, engage in preferred activity)
How would you practice being non-judgmental in the group room?
Some examples include:
-Limit side convos when others are sharing
-Refrain from laughing and having strong reactions when others are sharing
-Include all group members when doing activities
What does Dialectical mean?
2 opposing things that can be true at the same time
What other skills can be used with DEAR WOMAN?
Radical Acceptance, mindfulness, SEEDS, HALTT, breathing skill, cope ahead
What skill could you use in all 3 zones of the coping ladder?
HALTT
When can you use HALT?
Ahead of time (cope ahead) or in the moment (checking in with self)
What is one way you can effectively practice any of our skills this week?
Group Therapist's judge what would be correct.
What is the equation?
Pain + non-acceptance= suffering
Give a situation and act out a DEAR WOMAN
Gt judging time!
What part of DBT can be most useful in the change zone?
Emotion Regulation
Act out a scene where someone appears to need HALTT and how they can use that skill?
Gt judge this situation