Week 1 IOP Review

Anger Management

100

Give 3 examples of external expressions of anger.

Yelling, screaming, crying, balling up fists, cursing, etc.

200

What is an anger trigger?

Any person, place, thing, thought, situation, etc. that influences a person to feel angry

300

Give 3 examples of internal expressions of anger.

Increased heart rate, muscle tension, feeling hot, headaches, etc.

400

Give 2 examples of that might set off a "false alarm"

Running late, public speaking, taking a test, hearing a sudden, loud noise.

500

Define "anger"

A strong feeling of annoyance, displeasure, or hostility

Drug Education

100

True or False: Everyone reacts the same to drugs and it is possible to predict how you will react.

False. Due to different genetic body types and not knowing the exact makeup of the substance, it is impossible to know how you will react to a substance.

200

Is alcohol a depressant or a stimulant?

Depressant

300

What is the most commonly used drug among youth?

Marijuana

400

What are the most used stimulants?

Amphetamines and cocaine

500

Prescribed medications that treat depression and other mood disorders are called what?

Antidepressants

DBT

100

When you have secondary emotion, the key is to figure out what?

The primary emotion; the feeling at the root of your reaction

200

True or False: Emotions are caused by something that has happened or something that someone did.

False. They are caused by your personal belief system and your interpretation of what happened.

300

True or False: Emotions are time-limited.

True

400

What is the difference between primary and secondary emotions? 

Primary emotions are our most basic emotional responses wired into our systems. Secondary are our emotional reactions to an emotion and are learned from others.

500

Fill in the blank: You can't always control what you feel BUT you can control your _____ to those feelings.

Reaction

Emotions & Communication

100

What are some strategies to change emotions to avoid substance use?

Mindfulness, watching a funny movie, talking to someone who makes you laugh, etc.

200

What is an emotion that can influence substance use?

Sadness, anger, frustration, etc.

300

Give 2 examples of physiological signs of the emotion "fear".

Increased heart rate, rapid breathing, tense, etc.

400

Fill in the blank: Emotions are universal and cannot be felt without ______.

Thought

500

Define what an "emotion" is.

A natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others