Show:
Mindfulness
Distress Tolerance
IPE
Emotion Regulation
Random Fun
100

What is the central module to DBT? 

Mindfulness

100

What are you holding when you fall into the ocean? 

a smoothie

100

When do you use a DEARMAN? 

When you want to ask for something 

100

What does A in ABC please stand for? 

accumulate positives

100

What is the name of the toy that has a wood handle, a spike, two cups, and a ball on a string? 

kendama

200

How many times a day do we practice mindfulness at 3East? 

3 (BUT trick question! we practice mindfulness all the time hehe) 

200

What is the main dialectic in DBT? 

Acceptance and change

200

What are three goals of interpersonal effectiveness? 

1. asking for something 

2. maintaining and improving relationships 

3. maintain or improve self respect 

200

What do the B and C stand for in ABC please? 

build mastery and cope ahead

200

Who made the transactional model? 

Alan

300

What is Marsha's definition of mindfulness? 

Point for being close do not worry 

Intentionally living with awareness in the present moment, without judgment, rejection, or attachment to the moment

300

When do you use distress tolerance? 

When your SUDs are VERY high (whatever that means to you) 

300

What does DEAR stand for? 

Describe, Express, Assert, Reinforce

300
Name two goals of emotion regulation 

1. Identify and Name your emotions

2. Decrease emotional vulnerability

3. Decrease unwanted emotions

4. Decrease emotional suffering

300

What does Addison like as an end of work snack? 

Yogurt

400
Where did Marsha study in monasteries? 

Hint: 2 places 

California and Germany 

400

What does STOP stand for? 

Stop 

Take a step back 

Observe

Proceed mindfully 

400

What does MAN stand for? 

mindfully, appear confident, negotiate

400

What is the difference between shame and guilt? 

- Shame is when you have crossed society’s values/boundaries/morals

- Guilt is when you have crossed your own values/boundaries/morals

400

What is Addison's favorite mindfulness practice? 

Gratitude 
500
Who created mindfulness based stress reduction (MBSR)?

Jon Kabat-Zinn

500

What is the dialectical partner to active passivity? 

apparent competence 

500

Give a DEARMAN for 500 points! 

goooood luck

500

What is the difference between jealousy and envy? 

- Jealousy is when you have something and don’t want to lose it

- Envy is when someone has something you want

500

What was the name of Marsha's dog? 

Toby