sports
The Olympics are held every how many years?
4 years
Mindfulness means intentionally putting this in the present moment.
What is awareness or attention?
What is the largest ocean in the world?
The Pacific Ocean
This state of mind uses facts and logic first.
What is Reasonable Mind?
This planet is known as the “Red Planet.”
What is Mars?
What sport is best known as the ‘king of sports’?
Soccer
Mindfulness means paying attention without doing this, such as saying “good” or “bad.”
What is judging?
What is the tallest mountain range in the world?
The Himalayas
This state of mind is driven by feelings first.
What is Emotion Mind?
This animal is the largest mammal in the world.
What is the blue whale?
Where will the 2028 Summer Olympics be held?
Los angeles
Mindfulness means not holding onto the past or projecting into this.
What is the future?
On which continent will you find the Alps mountain range?
Europe
This state of mind is a balance of logic and emotions, and comes with clarity and compassion.
What is Wise Mind?
This U.S. holiday is celebrated with fireworks on July 4th.
What is Independence Day?
Wayne Gretsky
Labeling thoughts as “thoughts” and feelings as “feelings” is part of doing this skill.
What is mindfulness?
What continent is also a country?
Australia
Practicing Wise Mind in easy situations helps you prepare for these kinds of situations later.
What are challenging situations?
This fruit keeps the doctor away if you eat one a day.
What is an apple?
Birdie
Mindfulness skills help us live more effectively in this time frame.
What is the present moment?
Morocco is located on which continent?
Africa
Asking yourself a question, noticing your body, and grounding yourself are all ways to tune into this.
What is Wise Mind?
This city is known as “the Big Apple.”
What is New York City?