CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What Pillar does DEAR WOMAN fall into?
Interpersonal effectiveness
True or False: Anger, Sadness, Guilt and Shame are examples of bad emotions.
False
What animal can sleep for 22 hours a day?
Koala
Give 3 type of cognitive Distortions
-all or nothing
-should thinking
-catrophising
-minimizing
-fortune telling
-mind reading
"What and How" falls into what DBT Pillar?
Mindfulness
What are 2 physical sensation you feel when you are anxious?
headache
stomache
sweating
chilld/hot flashes
racing thoughts
etc
What is the only continent with native ants?
Antarctica
What is the Motivation Equation?
SMART goal+ energy+ Choice
Radical Acceptance is a distress tolerance skill. What are the two types of Distress Tolerance skills? And which is Radical Acceptance?
Crisis Survival Skills and Reality Acceptance Skills
True or False: Emotions only last a few second
True
emotions are meant to last 60-90 seconds-- what makes it last longer is our response (story we tell ourselves, rumination, fighting the feeling, checking etc)
What part of your body contains 22 bones?
Hand
What aspect of the CBT cycle do we ALWAYS have control over, even if it feels hard.
Behavior
What does each Letter in DEAR WOMEN stand for?
Describe
Express
Assert
Reinforce
Willingness
Observe
Mindful
Appear Confident
N-Negotiate
What is the most well documented secondary emotion?
Anger
True or False: A banana is a berry but a strawberry isn't?
True
Reframe this thought to be TRUTHFUL, LOGICAL, RATIONAL and REALISTIC
I am a failure
Give an example of a DEAR WOMEN
many different responses
What is the most common ACTION URGE for Shame?
Hiding, making yourself small
A group of flamingos is called what?
A flamboyance