What, Why, and 5 Senses
This is intentionally living with awareness in the present moment, without unnecessary judgment.
What is Mindfulness?
This mindfulness concept/word means, "putting words to your observations without interpretations or judgments."
What is Describe?
Being distracted may make others feel ignored, frustrated, or this (name another emotion).
What is Lonely, Annoyed, Sad, etc.?
This humble character from the Shire is the main hero who carries the One Ring to Mount Doom.
Who is Frodo Baggins?
This is the core definition of mindfulness: intentionally living with awareness in the present moment without [Fill in the Blank].
What is Unnecessary Judgement?
A quiet practice where you focus on breath, body, or open awareness.
What is Meditation?
This mindfulness concept/word means, "to fully engage in an activity and becoming one with it."
What is Participate?
This is usually the most common form of distraction (or distracting item) when interacting with others
What is Your Phone?
These short, cheerful people live in the Shire and love second breakfast.
What are Hobbits?
This is the name of the first "White Wizard" in Middle Earth
Who is Saruman?
This "sense" in the 5 Senses list is missing:
Touch, Taste, Sight, Sound, ?
What is Smell?
During yoga, focus on your movements and this.
What is Breathing or Breath
Creating “here and now” moments builds these with others
What are Stronger Connections, Awesome Memories, etc.?
This is the name of the dark lord who forged the One Ring and seeks to rule Middle-earth.
Who is Sauron?
This game uses cards with feelings, thoughts, and behaviors to practice presence, while the 5 Senses activity and guided yoga both help you notice sensations and stay in the moment. (Name the activity)
What is Monikers (or Fishbowl)?
This was the activity the robber was doing when the cop appeared in the kitchen
What is "Baking a Cake"?
This mindfulness concept/word means, "noticing internal/external experiences through the senses without clinging or pushing away."
What is Observe?
During the "Monikers" (or "Fishbowl") activity on Thursday, you were asked to write a word or phrase that highlighted one of these three topics.
What are Thoughts, Feelings, or Behaviors?
This great tree-like being helps Merry and Pippin in Fangorn Forest. (Double Points for his name and the type of creature)
Who is Treebeard? (who is an Ent)
This spiritual and movement-based practice (along with meditation and contemplative prayer) is one way to build mindfulness habits.
What is Yoga?
These are habitual actions done on “autopilot,” like driving without noticing the road.
What are automatic/rote behaviors?
These are three activities you can apply mindfulness to to make it more meaningful or enjoyable. (List three)
(Any 3 Wholesome Activities)
Focusing on the current moment and connection with others.
What is “Here and Now”?
This magical sword, reforged from the shards of Narsil, is carried by Aragorn.
What is Andúril? (or “Flame of the West”)
In relational mindfulness, this concept means being fully present with others instead of being distracted by your phone or zoning out.
What is “Here and Now”?