Humility, Pride, and Forgiveness
What is humility?
Accepting your own limitations or weaknesses.
What is perspective?
Our point of view in understanding or judging things or events
What is anger?
Emotional response that we have to an internal or external event perceived as a threat
What is defiance?
Failure to comply with a request from an authority figure within a reasonable amount of time
What is trauma?
A negative event that is emotionally painful and that overwhelms a person's ability to cope
What does it mean to have pride? (You have to get both)
An inordinate opinion of one's own dignity, or superiority OR a sense of satisfaction attached to an achievement.
What does it mean to be motivated?
Having a strong desire to do well or succeed
What are 2 anger myths?
Ignore it and it will go away, let it out and you'll feel better, if I'm not angry people will walk all over me, I'm an angry person, and it is other people and situations that make me angry
What is the difference between being confident and cocky?
Humility
What is on the spectrum of anger? For example, nervous and terror are on the spectrum of fear.
Irritation and rage
What is forgiveness?
Releasing feelings of resentment toward someone who has harmed you.
What are 3 things that can change our perspective?
Change in financial status, shift in power/status, maturity over time, gaining experience, trauma, change in health, legal issues, or other major life changes
What are 3 common causes of loneliness in teens?
Being cut from a team, being the victim of bullying, experiencing mental health challenges, living with a disability, poor academic performance, increased technology use, normal teen transitions
What is happiness?
Feeling or showing pleasure or contentment
Remember the video! What are 3 of the 6 effective listening skills to improve your communication? (Double points if you know all 6)
Use nonverbal cues to show others you are listening, use verbal cues, listen for ideas, stay on the person and the topic you are listening to, be concise in your speech, and take action to follow up
What are the 4 categories/divisions related to forgiveness?
Basic, moderate, difficult, and long-term/traumatic
What are the 4 parts of Johari's window?
Open, secret, blind, and subconscious
What are 4 ways you can overcome loneliness?
Practice self-kindness, capitalize on the present moment, connect in real life, rethink how you spend your spare time, do more things with people who care about you, stop focusing so much on you, stop negative thought cycles, and pay attention to things that matter
What are 4 common reasons for defiance in teens?
Lack of respect for authority figure, seeking independence, lack of gratitude, unresolved family issue, dealing with issues related to school/peers
What are the 4 communication styles?
Passive, aggressive, assertive, and passive-aggressive
What are the 5 ways you can increase humility?
Be grateful, be unique, be teachable, be kind, and be free
What are the 5 positive qualities needed for perspective change?
Open-mindedness, positive associations, humility, empathy, and self-awareness
What are the 5 stages of the cycle of anger? (Double points if you get it in the right order)
Triggering event, negative thoughts, emotional response, physical symptoms, and behavioral response
What are 4 ways we can improve our attitude to avoid substance use?
What are the 3 categories of trauma triggers?
Avoidable/preventable, unavoidable, and unexpected