CBT
True or False: It is normal to have mixed feelings about emotionally charged issues.
True!
A highly stressful situation that is short term, intense, difficult, and can have potential for very negative outcomes.
What is a Crisis?
Blaming and attacking the other person
Blocker
The name of Rapunzel's pet lizard
Pascal
True or False: We can help ourselves decide if we want to make a change by looking at the pros and cons of changing, and the pros and cons of not changing
True
True or False: Distress tolerance skills are long-term solutions to difficult situations.
False
Bonus 100pts: why?
Communication blocker or enhancer?
Asking for more information and problem solving together
enhancer
The largest Terrestrial planet in the solar system
Earth!
Any of the following are correct:
Decisional Balance Matrix, Pros and Cons, Cost-Benefit Analysis
What is one way to IMPROVE the moment?
Any one is a correct answer:
Imagery, Meaning, Prayer, Relaxing, One thing in the moment, Vacation from life, Encouragement
Communication blocker or enhancer?
Dismissing or making light of a problem.
blocker
The planet that spins the fastest in the solar system
Jupiter
The term for having mixed feelings or contradicting ideas about something or someone.
Ambivalence
One of the states of mind that can help us honor our emotional urges and come up with reasonable solutions. We can feel centered and grounded in our decisions when we are using this state of mind.
Wise Mind
True
A mammal that can fly
Bat
Ambivalence (having mixed feelings about changing), exists in these stages of change.
Precontemplative, contemplative, preparation stage
True or False: Reasonable Mind is better than our Emotional Mind.
FALSE
Bonus 100 pts: why?
True
The name of the city in Big Hero 6
San Fransokyo