Random
Doing things that make you smile or feel calm is part of this.
What is self-care.
This simple practice focuses on the present moment without judgement.
What is mindfulness?
What is catastrophizing?
Reaching out to friends, family, or a counselor is a sign of this- not weakness.
What is strength?
Speaking to yourself as you would to a friend when they're hurt/upset is called what?
What is self-compassion?
Name one possible cause or contributing factor to depression.
What is genetics, trauma, stress, chemical imbalance, etc.?
True or False: Exercise can help improve mood by releasing endorphins.
True.
True or False: "I failed one test, so I'm a failure" is an example of all-or-nothing thinking.
True.
True or False: Talking about depression can make it worse.
False.
Completing small, meaningful goals each day builds this.
What is confidence, self-worth, and motivation?
Big life changes like loss, breakups, or life transitions can act as what?
What are triggers or stressors?
What is sunlight, socializing, exercise, or balanced diet?
What's the technique called when we challenge negative thoughts by asking, "is this 100% true?"
What is thought challenging?
Staying connected to supportive people helps prevent what?
What is isolation or loneliness?
This "gratitude muscle" grows stronger the more you practice appreciation.
What is resilience?
Name Two Symptoms of Depression
Low mood, fatigue, changes in sleep, changes in appetite, etc.
Writing down what you're grateful for can help shift perspective. What is this practice called?
What is gratitude journaling?
Name one healthy replacement thought for "I'll never feel better."
What is "Feelings come and go," "I've felt better before," or "This moment will pass."
Name one place you can go for help with depression?
What is a doctor's office, outreach center, helpline, or hospital?
Name one creative or relaxing activity that can help manage symptoms of depression.
What is art, music, reading, meditation, walking, etc?
How can creating a daily routine help with depression?
Adds structure, predictability, healthy habits, and motivation.
Doing one small task at a time can help you feel this- a sense of progress or success.
What is accomplishment or motivation?
What type of thinking can make low mood worse, such as focusing only on negatives?
What is negative or distorted thinking?
What is the name of the 24-hour crisis helpline number in the U.S?
What is 988?
What is emotional self-care?
Acknowledging feelings, using positive self-talk, challenging negative thoughts and self-directed feelings.