Wise Mind
What animal is the symbol of Wisdom?
The Owl
What is the 1st step of Opposite Action?
NAME EMOTION
A stand for what?
Name 3 examples!
Activities!
Biking, Coloring, Playing with a pet, hanging with family for friends, swimming, etc.
What Modality is "Thought Reframing"?
CBT
When was the first iPhone released?
2007
Name 3 Qualities of Reasonable Mind:
Objective, Consistent, Logical, Rigid,
Every EMOTION has an action urge.
True or False.
TRUE!
ACCEPTS is what modality?
DBT!
What cognitive distorition is this?
All or Nothing Thinking
Bat!
Name 3 Qualities of the Wise Mind?
Connected to our values, Ability to see multiple perspectives, integration of emotional and reasonable mind.
We want to use Opposite Action for ALL emotions.
True or False?
FALSE! Only negative emotions that we want to change through behavior activation.
Under what Pillar is ACCEPTS in the DBT Guide?
I should be getting better, I shouldn't be feeling like this anymore.
What cognitive distortion is this?
Should Statements.
What is the only US state with 1 syllabol in its name?
Maine!
What are the consequences of reacting in the emotional mind?
* Can increase conflict
o Not thinking through a decision
o Shame/guilt
o Actions not aligned with values
o Feeling overwhelmed, chaotic
o Erratic behaviors
What is the Opposite Action to Running?
Walking/Sitting.
What is the TIME limit for ACCEPTS?
Short term: 5-20 minutes.
"I am a failure because I can't do a backflip"
What cognitive distortion is this?
Label & Mislabeling
What was the first pixar movie ever made?
Toy Story!
1.) Reasonable Mind
2.) Emotional Mind
3.) Wise Mind
1.) Sheldon Cooper/Spencer Reid/Sherlock Homes
2.) Michael Scott/Joy from Inside Out/Eleven
3.)Hermione Granger/Rafiki from Lion King
"I don't want to get out of bed. I don't want to go to school"
Name all Opposite Action steps for this scenario:
Name Emotion: Tired/Willful
Notice Action Urge: Stay in Bed
Identify Opposite Action: Get out of bed
Create steps: Take covers off, lay on side, sit up, put feet on the ground, etc
Act Opposite!
What do the 2 C's stand for? Give an EXAMPLE for EACH ONE.
Comparing! - where am I now, vs where I was!
"I used to not go to school and now I can do half days"!
Contributing! - Impacting in a positive way
cleaning up the house, offering to shovel driveways, taking the dog for a walk, babysitting a family member, etc
NAME 6 COGNITIVE DISTORTIONS:
All or Nothing
Overgeneralization
Mental Filter
Disqualifying the Positives
Mind Reading
Magnification
Minimization
Emotional Reasoning
Should Statements
Label vs Mislabeling
Personalization
Fortune Telling
What is the NATIONAL dish of Spain?
Paella