Barriers to Emotion Regulation
This can make it harder to regulate emotions, such as being born with certain sensitivities.
What is biology?
Doing something enjoyable right now, like listening to music, helps build this.
What are short-term positive experiences?
Which U.S. state is the largest by land area?
Alaska
In The Matrix, does Neo take the blue pill or the red pill?
Red
This planet is the closest to the Sun.
What is Mercury?
It’s harder to regulate emotions if you don’t know what to do.
What is lack of skill?
Working toward a life that feels meaningful builds these over time.
What are long-term positive experiences?
Which country is home to the Amazon Rainforest?
Brazil
What was the first feature-length animated movie ever released?
Snow White and the Seven Dwarfs
This element is used to make the wires in most electrical circuits.
What is copper?
If your environment encourages big emotional reactions, this is happening.
What is reinforcement of emotional behavior?
To build positive emotions in relationships, you can repair old ones, reach out for new ones, and work on these.
What are current relationships?
What island nation is famous for lemurs?
Madagascar.
Aaron Sorkin won an Oscar for writing what 2010 drama about the creation of Facebook?
Answer: The Social Network
The tallest animal in the world is this.
What is a giraffe?
When your current feelings control what you do instead of your Wise Mind, this is happening.
What is moodiness?
One way to accumulate positive emotions is to avoid this habit of staying away from experiences.
What is avoiding?
What is the capital of the usa
district of cloumbia
Hakuna Matata means ?
No worries
This U.S. state is known as the “Sunshine State.”
What is Florida?
Mistaken beliefs about emotions, such as “emotions are weak,” are called this.
What are emotion myths?
The first step in building positive emotions long-term is to identify these, such as productivity or kindness.
What are values?
where is the taj mahal
India
Whats the name of the dentist in finding nemo
P sherman
This is the largest ocean on Earth.
What is the Pacific Ocean?