WEEK #2 - Food Labels

Fat / Cholesterol

100

You need to ______________ to burn fat

exercise

200

If your goal is to burn fat, be sure to exercise for at least ________ minutes. That is the average time it takes for the body to use up your sugar reserves and start burning fat.

15 (i accept between 10 &20 minutes)

300

For a product to be called "low in fat" it needs to have _______ % less fat than a normal product.

30% (i accept between 25-35%)

400

All types are fat are high in ...

a) protein

b) energy

c) our blood

energy

500

Energy is calculated in _____ 

a) gramms (g)

b) pounds (lbs)

c) kilojoules (kj)

kilojoules(kj)

Sugar

100

White sugar comes from which vegetable?

sugar Beet

200

Name two other sources of natural sugar (not white sugar)

maple syrup, honey, sugar cane

300

Which cereal has more sugar: froot loops, cap’n crunch or  honey cheerios

froot loops

400

Which country consumes less sugar? 

Usa, indonesia, italy, China

Italy

500

Which illness affects how your body uses blood sugar?

Diabetes

vitamins

100

Name 3 types of vitamins:

Vitamin A, B, C, D, E, F, B12...

200

The sun gives us which vitamin?

D

300

Vitamins are important to keep your 

i _ _ _ _ _  system strong. 

immune system - what helps you fight off virus.

400

A deficiency (not enough)  in vitamin A can cause you to become blind. (not able to see)

True or false?

true

500

A vegan will likely need to consume vitamin ____, because it is mainly found in fish, milk, eggs and meat.

B12

Sodium

100

Which body of water contains salt: lake, rivers, or ocean?

oceans

200

True or false, you can die by not having enough salt in your body.

True. it is called "Hyponatremia"

In severe cases, the brain may swell, which can lead to headaches, seizures, coma, and even death.

300

Who used salt for mummification?

Egyptians.

400

Name one common junk food that contains a lot of salt.

chips. popcorn. 

500

How does salt leave your body? Name 3 ways: 

peeing, sweating, crying.

Vocabulary

100

Can I have a _________ of coffee please?

cup

200

on food labels, "DV" means?

Daily Value.

300

To make a sandwich, you need 2 ________ of bread.

slices

400

What is the opposite of "more than" & the opposite of "higher than"

"less than" and "lower than"

500

a portion is also called a S _ _ _ _ _ _.

serving.